Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Pepsico Inc. Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Ruffles Original Potato Chips 15.125 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Ruffles Original Potato Chips 9 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag Snacks 429kcal 7.1Protein 12.5Fat 78.6Carbs Pepsico Inc. Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito Lay Ruffles Queso Potato Chips 1 ounce Plastic Bag Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito Lay Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips 7.5 Ounce Bag Snacks 571kcal 7.1Protein 32.1Fat 57.1Carbs Pepsico Inc. Sabritas Abobadas Potato Chips 7 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs QTG Sabritas Chili Lime Peanuts 7 Ounce Plastic Bag Snacks 667kcal 23.3Protein 56.7Fat 16.7Carbs Frito Lay Sabritas Fiesta Mix Snack Mix 7.5 Ounce Plastic Bag Snacks 500kcal 7.1Protein 32.1Fat 57.1Carbs Pepsico Inc. Sabritas Japanese Peanuts 7Oz Plastic Bag Snacks 533kcal 16.7Protein 30Fat 50Carbs Pepsico Inc. Sabritas Salt And Lime Peanuts 7 Ounce Plastic Bag Snacks High in saturated fat — 40% DV per serving 633kcal 23.3Protein 53.3Fat 20Carbs Pepsico Inc. Sabritas Turbos Flamas Flavored Corn Snacks 9.25 Ounce Plastic Bag Snacks 571kcal 7.1Protein 32.1Fat 60.7Carbs Pepsico Inc. Sabritones Chile & Lime Flavored Puffed Wheat Snacks 2.125 Ounce Plastic Bag Snacks High in sodium — 27% DV per serving 500kcal 7.1Protein 28.6Fat 57.1Carbs Pepsico Inc. Santitas Lightly Seasoned Tortilla Chips 14.5 Ounce Plastic Bag Snacks 464kcal 7.1Protein 25Fat 60.7Carbs Frito Lay Santitas Tortilla Chips 16 Ounce Plastic Bag Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Pepsico Inc. Santitas Tortilla Chips Grande 16 Ounce Plastic Bag Snacks 500kcal 7.1Protein 21.4Fat 71.4Carbs GENERAL MILLS SALES INC. Scooby Doo Gluten-Free Fruit Snacks Value Pack (20 Count) Snacks 338kcal 0.1Protein 0.2Fat 83.9Carbs GENERAL MILLS SALES INC. Scooby Doo! Fruit Flavored Snacks Snacks 269kcal 0Protein 0Fat 80.8Carbs