Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Shearer's Foods LLC Shearer's Cheddar and Bacon Fries 1 ONZ Snacks 427kcal 8.4Protein 12.0Fat 72.8Carbs Shearers Foods LLC Shearer's Cheddar and Bacon Fries 90 / 1 ONZ Case Snacks 427kcal 8.4Protein 12.0Fat 72.8Carbs Shearer's Foods LLC Shearer's Cheese Balls 0.8 Onz Snacks 458kcal 7.2Protein 18.4Fat 70.0Carbs Shearer's Foods LLC SHEARER's CHEESE BALLS 64 / 0.8 ONZ Case -Net Content 51.2 Ounces Snacks 458kcal 7.2Protein 18.4Fat 70.0Carbs Shearer’s Foods LLC Shearer's K12 White Mini Rounds 100/1oz Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Shearer’s Foods LLC Shearer's K12 White Mini Rounds 100/1oz Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Shearers Foods LLC Shearer's Kettle Style Popcorn 1 ONZ Snacks 451kcal 4.6Protein 14.7Fat 75.9Carbs Shearers Foods LLC Shearer's Kettle Style Popcorn 90/1 ONZ Case Snacks 451kcal 4.6Protein 14.7Fat 75.9Carbs Shearer’s Foods LLC Shearer's Mini Rounds Tortilla Chips 60 / 2 ONZ Case (Yellow Corn) - Net Content 120 Ounces Snacks 473kcal 7.3Protein 20.0Fat 67.5Carbs Shearer’s Foods LLC Shearer's Mini Rounds Tortilla Chips 2 ONZ (Yellow Corn) Snacks 473kcal 7.3Protein 20.0Fat 67.5Carbs Shearers Foods LLC Shearer's Nacho Cheese Tortilla Taco in a Bag 2 ONZ Snacks 481kcal 6.7Protein 22.1Fat 66.4Carbs Shearer’s Foods LLC Shearer's No Salt Yellow Mini Round Tortilla Chips 10 / 16 ONZ Case - Bite Size Mini Round Tortillas No Salt Snacks 478kcal 7.4Protein 20.2Fat 68.2Carbs Shearer’s Foods LLC Shearer's No Salt Yellow Mini Round Tortilla Chips 16 ONZ Snacks 478kcal 7.4Protein 20.2Fat 68.2Carbs Shearer’s Foods LLC Shearer's No Salt Yellow Mini Rounds 1 ONZ - Bite Size No Salt Tortilla Chips Snacks 478kcal 7.4Protein 20.2Fat 68.2Carbs Shearer’s Foods LLC Shearer's No Salt Yellow Mini Rounds 100 / 1 ONZ Case - Net Content 100 Ounces - Bite Size No Salt Tortilla Chips Snacks 478kcal 7.4Protein 20.2Fat 68.2Carbs Shearer’s Foods LLC Shearer's No Salt Yellow Mini Rounds 2 ONZ - Ground Yellow Corn Mini Rounds Tortilla Chips No Salt Snacks 478kcal 7.4Protein 20.2Fat 68.2Carbs Shearer’s Foods LLC Shearer's No Salt Yellow Mini Rounds 60/2 ONZ - Ground Yellow Corn Mini Rounds Tortilla Chips No Salt Snacks 478kcal 7.4Protein 20.2Fat 68.2Carbs Shearer’s Foods LLC Shearer's Restaurant Yellow Rounds Tortilla Chips 2 ONZ Snacks 475kcal 7.3Protein 20Fat 67.9Carbs Shearer’s Foods LLC Shearer's Restaurant Yellow Rounds Tortilla Chips 48 / 2 ONZ Case Snacks 475kcal 7.3Protein 20Fat 67.9Carbs Shearer’s Foods LLC Shearer's Taco in a Bag Nacho 1.66 ONZ Snacks 506kcal 6.3Protein 27.1Fat 61.9Carbs Shearer’s Foods LLC Shearer's Taco in a Bag Nacho 64 / 1.66 ONZ Case Snacks 506kcal 6.3Protein 27.1Fat 61.9Carbs Shearers Foods LLC Shearer's Taco in a Bag Nacho 64 / 2 ONZ Case Snacks 481kcal 6.7Protein 22.1Fat 66.4Carbs Shearers Foods LLC Shearer's White Popcorn 0.5 Oz Snacks 440kcal 10.5Protein 15.5Fat 68.0Carbs Shearers Foods LLC Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces Snacks 440kcal 10.5Protein 15.5Fat 68.0Carbs