Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Genji, Inc. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado Sushi High in sodium — 28% DV per serving 159kcal 6.1Protein 6.1Fat 19.3Carbs Genji, Inc. Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado Sushi High in sodium — 40% DV per serving 183kcal 5.7Protein 5.3Fat 30.1Carbs Fuji Food Products Inc. Spicy Salmon Roll Sushi 190kcal 6Protein 6Fat 24Carbs Sushi House, Inc. Spicy Salmon Roll, Spicy Salmon Sushi High in sodium — 21% DV per serving 165kcal 8.3Protein 6.8Fat 16.9Carbs Genji, Inc. Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon Sushi High in sodium — 45% DV per serving 157kcal 4.7Protein 4.7Fat 24.8Carbs Genji, Inc. Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali Sushi High in sodium — 26% DV per serving 129kcal 4.6Protein 4.0Fat 17.8Carbs Genji, Inc. Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali Sushi High in sodium — 26% DV per serving 152kcal 4.6Protein 4.0Fat 24.7Carbs Sushi Avenue Inc. Spicy Shrimp Cooked Shrimp, Avocado And Cucumber Topped With Spicy Sauce Roll, Spicy Shrimp Sushi 189kcal 2.7Protein 10.3Fat 18.9Carbs K-9 Tag Company Spicy Shrimp Roll, Spicy Shrimp Sushi High in sodium — 23% DV per serving High in saturated fat — 80% DV per serving 527kcal 18.9Protein 4.6Fat 80.4Carbs Genji, Inc. Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura Sushi High in sodium — 70% DV per serving High in saturated fat — 25% DV per serving 178kcal 3.5Protein 6.2Fat 28.6Carbs Genji, Inc. Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon Sushi High in sodium — 47% DV per serving 138kcal 5.7Protein 4.2Fat 18.7Carbs Genji, Inc. Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon Sushi High in sodium — 47% DV per serving 163kcal 6.0Protein 4.2Fat 25.8Carbs Genji, Inc. Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado Sushi High in sodium — 40% DV per serving 138kcal 5.7Protein 3.2Fat 21.9Carbs Genji, Inc. Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado Sushi High in sodium — 40% DV per serving 171kcal 6.1Protein 3.2Fat 30.1Carbs Sushi House, Inc. Spicy Tuna Less Salt Soy Sauce Roll, Spicy Tuna Sushi High in sodium — 21% DV per serving 138kcal 9.6Protein —Fat 17.2Carbs Pada Sushi Spicy Tuna Roll Sushi 175kcal 7.5Protein 7.5Fat 16.7Carbs Alliance Consumer Products, Inc. Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl Sushi High in sodium — 50% DV per serving 147kcal 7.9Protein 2.9Fat 21.5Carbs Alliance Consumer Products, Inc. Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl Sushi High in sodium — 44% DV per serving 139kcal 11Protein 1.9Fat 18.4Carbs Gavin & Bailey Consulting Firm LLC Spicy Tuna Roll, Spicy Sushi High in sodium — 22% DV per serving 130kcal 7.8Protein 2.2Fat 18.3Carbs Japanese Food Express, Inc. Spicy Tuna Roll, Spicy Sushi 150kcal 7.9Protein 3.6Fat 20.7Carbs K-9 Tag Company Spicy Tuna Roll, Spicy Tuna Sushi High in sodium — 46% DV per serving 147kcal 8.2Protein 5.2Fat —Carbs Genji, Inc. Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna Sushi High in sodium — 36% DV per serving 137kcal 5.9Protein 3.3Fat 22.3Carbs Genji, Inc. Spicy Tuna Sushi Bomb Roll, Spicy Tuna Sushi High in sodium — 28% DV per serving 138kcal 7.7Protein 3.9Fat 16.4Carbs Genji, Inc. Spicy Tuna Sushi Set, Spicy Tuna Sushi High in sodium — 51% DV per serving 167kcal 7.3Protein 3.4Fat 28.1Carbs