Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Pada Sushi Signature Roll Sushi 162kcal 7.2Protein 5.4Fat 18.9Carbs Sushi Avenue Inc. Smoked Salmon Philly Roll, Smoked Salmon Sushi 173kcal 2.7Protein 8.7Fat 18.9Carbs Sushi Avenue Inc. Snack Sushi A Avocado, Cucumber & Carrot With Sushi Rice Sushi 77kcal 3.2Protein 1.0Fat —Carbs Sushic, LLC Snow Mountain Roll Sushi High in sodium — 53% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 38% DV per serving 213kcal 8.8Protein 11.6Fat 17.3Carbs Playfield-Pregra, LLC Spicy & Nigiri Sushi High in sodium — 27% DV per serving 235kcal 14.2Protein 2.6Fat 17.7Carbs Lwin Family Co. Spicy California Cucumber Wrap Sushi High in sodium — 56% DV per serving High in saturated fat — 20% DV per serving 124kcal 4.1Protein 8.3Fat 9.7Carbs Pada Sushi Spicy California Roll Sushi High in sodium — 21% DV per serving 153kcal 4.5Protein 6.3Fat 19.8Carbs Fuji Food Products Inc. Spicy California Roll Sushi High in sodium — 23% DV per serving 180kcal 3Protein 6Fat 29Carbs Sushic, LLC Spicy California Roll Large Sushi 128kcal 2.6Protein 5.1Fat 17.9Carbs Sushic, LLC Spicy California Roll Plus, Spicy California Sushi High in sodium — 52% DV per serving 157kcal 2.6Protein 7.5Fat 19.7Carbs Genji, Inc. Spicy California Roll Qbr, Spicy California Sushi High in sodium — 32% DV per serving 131kcal 3.5Protein 3.5Fat 20.4Carbs Genji, Inc. Spicy California Roll Wr, Spicy California Sushi High in sodium — 44% DV per serving 160kcal 3.8Protein 3.4Fat 30.4Carbs Brigaboom LLC Spicy California Roll, Spicy California Sushi High in sodium — 47% DV per serving High in saturated fat — 45% DV per serving High in added sugars — 24% DV per serving 156kcal 2.9Protein —Fat 25.4Carbs SureGreen Mulch, LLC Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus Sushi High in sodium — 52% DV per serving 157kcal 2.6Protein 7.5Fat 19.7Carbs Northwest Frozen LLC Spicy Crab Roll, Spicy Crab Sushi 119kcal 4.6Protein 3.7Fat 16.5Carbs Northwest Frozen LLC Spicy Crab Roll, Spicy Crab Sushi 106kcal 2.9Protein 2.4Fat 18.2Carbs Genji, Inc. Spicy Creamy Shaggy Dog Rolls Combo, Spicy Creamy Sushi High in sodium — 68% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 20% DV per serving 164kcal 5.1Protein 3.9Fat 27.3Carbs WSAFG, LLC Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango Sushi High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving 159kcal 2.8Protein 7.4Fat 21.2Carbs Sushic, LLC Spicy Onigiri Combo, Spicy Sushi High in sodium — 34% DV per serving 143kcal 4.5Protein 2.3Fat 24.7Carbs Ito, Inc. Spicy Plant-Based Sno' Crab Roll, Spicy Sushi High in sodium — 34% DV per serving 181kcal 2.0Protein 10.6Fat 21.2Carbs Origami Catering LLC Spicy Poke Bowl, Spicy Poke Sushi 122kcal 6.8Protein 2.4Fat 17.2Carbs Genji, Inc. Spicy Roll Qbr, Spicy Sushi High in sodium — 42% DV per serving 125kcal 3.9Protein 3.1Fat 20.8Carbs Genji, Inc. Spicy Roll Wr, Spicy Sushi High in sodium — 41% DV per serving 157kcal 4.3Protein 3.5Fat 29.0Carbs Genji, Inc. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado Sushi High in sodium — 40% DV per serving 154kcal 5.3Protein 5.3Fat 21.9Carbs