Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Sushi

537 products · values per 100 g

Gavin & Bailey Consulting Firm LLC Seared Tuna Roll, Seared Tuna Sushi High in sodium — 29% DV per serving 125kcal 9.2Protein 1.8Fat 19.8Carbs Lloyd's Barbeque Company Seasoned & Smoked Baby Back In BBQ Sauce Pork Ribs Sushi High in sodium — 26% DV per serving High in saturated fat — 50% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 37% DV per serving 264kcal 16.4Protein 17.9Fat 8.6Carbs Lloyd's Barbeque Company Seasoned & Smoked St. Louis Style In BBQ Sauce Pork Spareribs Sushi High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 32% DV per serving 264kcal 15.7Protein 17.9Fat 10Carbs U-Tech Video Shaggy Dog Sushi High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 256kcal 6.3Protein —Fat 33.8Carbs Sushi House Inc. Shaggy Dog Roll Sushi 223kcal 5.4Protein 5.4Fat 17.0Carbs Genji, Inc. Shaggy Dog Roll Wr, Shaggy Dog Sushi High in sodium — 49% DV per serving High in saturated fat — 25% DV per serving 195kcal 4.8Protein 6.7Fat 28.9Carbs Genji, Inc. Shrimp California Roll Qbr, Shrimp California Sushi High in sodium — 24% DV per serving 116kcal 4.7Protein 2.9Fat 17.4Carbs Genji, Inc. Shrimp California Roll Wr Sushi High in sodium — 26% DV per serving 141kcal 5.2Protein 2.9Fat 23.8Carbs Genji, Inc. Shrimp California Roll Wr, Shrimp California Sushi High in sodium — 39% DV per serving 149kcal 5.4Protein 2.9Fat 27.3Carbs Genji, Inc. Shrimp California Sushi Sandwich, Shrimp California Sushi High in sodium — 33% DV per serving 150kcal 4.5Protein 4.9Fat 23.6Carbs Genji, Inc. Shrimp Fresh Roll, Shrimp Sushi High in sodium — 21% DV per serving 111kcal 3.4Protein 3.4Fat 18.7Carbs Genji, Inc. Shrimp Fresh Roll, Shrimp Sushi High in sodium — 40% DV per serving 112kcal 3.4Protein 3.4Fat 18.2Carbs Gavin & Bailey Consulting Firm LLC Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Shrimp Rolled In Rice Paper. Served With Ponzu Sauce. Spring Roll, Shrimp Fusion Sushi High in sodium — 44% DV per serving 98kcal 5.8Protein 1.8Fat 18.2Carbs Northwest Frozen LLC Shrimp In Paradise Sushi High in cholesterol — 34% DV per serving 110kcal 6.5Protein 2.9Fat 13.8Carbs Genji, Inc. Shrimp Mango Fresh Roll, Shrimp Mango Sushi High in sodium — 45% DV per serving 102kcal 3.3Protein 2.6Fat 17.7Carbs Genji, Inc. Shrimp Mango Fresh Roll, Shrimp Mango Fresh Sushi High in sodium — 49% DV per serving High in cholesterol — 29% DV per serving 114kcal 5.0Protein 2.7Fat 18.8Carbs Genji, Inc. Shrimp Poke, Shrimp Sushi High in sodium — 87% DV per serving 145kcal 3.7Protein 1.5Fat 29.3Carbs Genji, Inc. Shrimp Summer Roll W/ Sweet Chili Sauce, Shrimp Summer Sushi 126kcal 2.8Protein 0Fat 28.0Carbs Genji, Inc. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, BBQ Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch Sushi High in sodium — 49% DV per serving High in added sugars — 22% DV per serving 203kcal 5.1Protein 6.9Fat 29.9Carbs Genji, Inc. Shrimp Tempura Crunch Roll Wr, Shrimp Tempura Crunch Sushi High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving 196kcal 3.6Protein 7.3Fat 29.2Carbs Fuji Food Products Inc. Shrimp Tempura Roll Sushi 180kcal 5Protein 5Fat 27Carbs Genji, Inc. Shrimp Tempura Sushi Sandwich Combo, Shrimp Tempura Sushi High in sodium — 44% DV per serving 175kcal 3.8Protein 5.9Fat 28.1Carbs Japanese Food Express, Inc. Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Sushi 157kcal 7.1Protein 4.3Fat 22.1Carbs Advanced Fresh Concepts Corp. Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab Sushi High in sodium — 90% DV per serving 158kcal 0Protein 4.2Fat 25.7Carbs