Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Genji, Inc. Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano Sushi High in sodium — 55% DV per serving 140kcal 4.1Protein 3.7Fat 20.4Carbs Genji, Inc. Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano Sushi High in sodium — 54% DV per serving 158kcal 4.4Protein 3.7Fat 26.3Carbs Gavin & Bailey Consulting Firm LLC Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll Sushi High in sodium — 22% DV per serving 150kcal 7.7Protein 3Fat 20.6Carbs Sushi Avenue Inc. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable Sushi 130kcal 2.7Protein 2.7Fat 18.9Carbs Gavin & Bailey Consulting Firm LLC Spring Roll Combo, Spring Roll Sushi High in sodium — 66% DV per serving 135kcal 3.7Protein 1.1Fat 27.1Carbs Fuji Food Products Inc. Spring Roll Sushi Sushi High in sodium — 25% DV per serving 150kcal 3Protein 3Fat 28Carbs K-9 Tag Company Squid Salad, Squid Sushi High in sodium — 47% DV per serving High in cholesterol — 40% DV per serving 53kcal 10.6Protein 2.6Fat 17.7Carbs Genji, Inc. Sriracha Double Spicy Tuna Roll Wr, Sriracha Double Spicy Tuna Sushi High in sodium — 48% DV per serving 152kcal 6.3Protein 3.6Fat 24.8Carbs K-10 Enterprizes, Inc. Suki Sushi, California Roll With Vegetables Sushi 78kcal 2.9Protein 1.0Fat 14.7Carbs K-10 Enterprizes, Inc. Suki Sushi, Spicy California Roll Sushi 118kcal 2.9Protein 4.9Fat 14.7Carbs Sushi House, Inc. Summer Roll Sushi 186kcal 5.3Protein 3.5Fat 24.8Carbs Sushi House Inc. Summer Roll Sushi 89kcal 3.6Protein 0Fat 16.1Carbs Brigaboom LLC Super Sushi Family Pack! - Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke Sushi High in sodium — 42% DV per serving 150kcal 4.4Protein 4.4Fat 23.8Carbs Genji, Inc. Super Sushi Set Qbr Sushi High in sodium — 38% DV per serving 130kcal 7.9Protein 2.8Fat 17.8Carbs Fuji Food Products Inc. Supreme California Roll With Pickled Vegetables Sushi High in sodium — 28% DV per serving 131kcal 3.0Protein 3.5Fat 23.2Carbs Lwin Family Co. Surf N' Turf Roll, Surf N' Turf Sushi High in sodium — 53% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 155kcal 6.4Protein 7.3Fat 16.1Carbs Japanese Food Express, Inc. Sushi Combo Sushi High in sodium — 43% DV per serving High in cholesterol — 21% DV per serving 166kcal 6.5Protein 4.8Fat 22.7Carbs Japanese Food Express, Inc. Sushi Combo D Sushi High in sodium — 23% DV per serving 129kcal 8.6Protein 1.1Fat 19.3Carbs Fuji Food Products Inc. Sushi Party Tray Sushi High in sodium — 20% DV per serving 167kcal 3.3Protein 4.4Fat 26.7Carbs SureGreen Mulch, LLC Sushi Rice Rolled With Avocado, Cucumber And Topped With Spicy Mayo, Sushi Sauce, Crab Mayo Spider Web Roll Sushi High in sodium — 64% DV per serving High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 183kcal 3.1Protein 10.7Fat —Carbs Sushic, LLC Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll Sushi High in sodium — 81% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 192kcal 5.2Protein 10.4Fat 22.1Carbs Meijer, Inc. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce Sushi High in sodium — 24% DV per serving 143kcal 8.6Protein 1.1Fat 23.6Carbs Sushic, LLC Sushic Combo Sushi High in sodium — 60% DV per serving 132kcal 7.5Protein 2.6Fat 19.5Carbs StarKist Co. Sweet & Spicy Lightly Seasoned Premium Tuna Sushi 122kcal 21.6Protein 0.7Fat 5.4Carbs