Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Honey Smoked Fish Holdings LLC Sweet Bourbon Honey Smoked Salmon, Honey Sushi High in sodium — 23% DV per serving 268kcal 25Protein 16.1Fat 1.8Carbs Greenleaf Foods, SPC Tempeh Buffalo Precut Strips Sushi High in sodium — 23% DV per serving 192kcal 18.2Protein 7.1Fat 13.1Carbs Genji, Inc. Tempura Crunch Spicy Shrimp, Tempura Crunch Sushi High in sodium — 51% DV per serving High in added sugars — 26% DV per serving 214kcal 4.1Protein 7.3Fat 33.6Carbs Genji, Inc. Tempura Fest Roll Wr, Tempura Fest Sushi High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving 191kcal 3.7Protein 7.7Fat 27.6Carbs Sushi House Inc. Tempura Roll Sushi 160kcal 2.8Protein 7.5Fat 20.8Carbs Sushi Avenue Inc. Tempura Shrimp Roll Sushi 182kcal 2.5Protein 7.6Fat 17.7Carbs Japanese Food Express, Inc. Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog Sushi High in sodium — 35% DV per serving 179kcal 5.7Protein 7.1Fat 23.6Carbs Pada Sushi The Californian Sushi High in sodium — 20% DV per serving 174kcal 5.5Protein 7.3Fat 19.3Carbs Fuji Food Products Inc. Tiger Roll Sushi High in sodium — 31% DV per serving 190kcal 7Protein 4.5Fat 30Carbs Pada Sushi Tiger Roll Sushi 172kcal 6.2Protein 7.0Fat 18.8Carbs Skindinavia Tofu Yu, Soy Sushi Sushi 97kcal 10.6Protein 5.8Fat 3.5Carbs Skindinavia Tofu Yu, Teriyaki Tofu Sushi Sushi High in sodium — 28% DV per serving 168kcal 15.5Protein 10.2Fat 8.0Carbs Sushic, LLC Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento Sushi High in sodium — 66% DV per serving High in added sugars — 20% DV per serving 140kcal 7.7Protein 3.7Fat 17.4Carbs Genji, Inc. Tokyo Roll Sushi High in sodium — 39% DV per serving 159kcal 8.9Protein 2.6Fat 23.6Carbs Dietz & Watson Inc. Top Round London Broil Roast Beef Sushi 125kcal 23.2Protein 2.7Fat 0Carbs Gavin & Bailey Consulting Firm LLC Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll, Tornado Sushi High in sodium — 40% DV per serving 179kcal 6.7Protein 8.3Fat 18.6Carbs Gavin & Bailey Consulting Firm LLC Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll, Tornado Sushi High in sodium — 58% DV per serving High in saturated fat — 22% DV per serving 172kcal 6.0Protein 8.3Fat 17.2Carbs Northwest Frozen LLC Tropical California Sushi Roll Sushi 121kcal 4.3Protein 2.1Fat 20.6Carbs Genji, Inc. Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh Sushi High in sodium — 23% DV per serving 114kcal 1.9Protein 3.8Fat 20Carbs Genji, Inc. Tuna & Salmon N/R Combo Avo Sushi High in sodium — 35% DV per serving 166kcal 8.5Protein 3.6Fat 25.8Carbs Genji, Inc. Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri Sushi High in sodium — 29% DV per serving 141kcal 8.4Protein 3.5Fat 17.8Carbs Genji, Inc. Tuna & Salmon Nigiri/Roll Combo Wr, Tuna & Salmon Sushi High in sodium — 35% DV per serving 169kcal 8.1Protein 3.4Fat 27.1Carbs Sushi Avenue Inc. Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon Sushi 132kcal 2Protein 2.4Fat 14Carbs Genji, Inc. Tuna & Salmon Sushi Combo, Tuna & Salmon Sushi High in sodium — 38% DV per serving 164kcal 7.0Protein 3.8Fat 26.3Carbs