Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Northwest Frozen LLC California Cream Cheese Roll, California Cream Cheese Sushi 141kcal 3.5Protein 7.1Fat 17.6Carbs Fuji Food Products Inc. California Crunch Roll, California Crunch Roll Sushi High in sodium — 26% DV per serving 189kcal 3.3Protein 7.8Fat 26.7Carbs Genji, Inc. California Fresh Roll Sushi High in sodium — 24% DV per serving 115kcal 2.5Protein 3.5Fat 20.5Carbs Genji, Inc. California Fresh Roll, California Sushi High in sodium — 26% DV per serving 117kcal 2Protein 3.5Fat 20.5Carbs Genji, Inc. California Love Platter Qbr, California Love Sushi High in sodium — 144% DV per serving 141kcal 3.1Protein 4.7Fat 20.9Carbs Genji, Inc. California Mango Fresh Roll, California Mango Fresh Sushi High in sodium — 47% DV per serving 122kcal 2.1Protein 2.8Fat 22.6Carbs Fuji Food Products Inc. California Roll Sushi High in sodium — 44% DV per serving 112kcal 1.8Protein 4.7Fat 15.3Carbs Fuji Food Products Inc. California Roll Sushi High in sodium — 23% DV per serving 167kcal 4.4Protein 4.4Fat 26.7Carbs Gavin & Bailey Consulting Firm LLC California Roll Sushi High in sodium — 26% DV per serving 173kcal 3.1Protein 7.1Fat 24Carbs Northwest Frozen LLC California Roll Sushi 128kcal 4.6Protein 5.5Fat 16.5Carbs Fuji Food Products Inc. California Roll Sushi 180kcal 4Protein 4.5Fat 30Carbs Brigaboom LLC California Roll Combo Sushi High in sodium — 21% DV per serving 150kcal 3Protein 5Fat 23Carbs Gavin & Bailey Consulting Firm LLC California Roll Combo Sushi High in sodium — 63% DV per serving 157kcal 3.7Protein 3.5Fat 25.8Carbs Pada Sushi California Roll Imitation Crab, Cucumber & Avocado Sushi 152kcal 4.8Protein 6.7Fat 20Carbs SureGreen Mulch, LLC California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California Sushi High in sodium — 46% DV per serving 125kcal 3.2Protein 2.9Fat 21.5Carbs Genji, Inc. California Roll Wr, California Sushi High in sodium — 29% DV per serving 147kcal 3.6Protein 3.0Fat 27.5Carbs Genji, Inc. California Roll Wr, California Sushi High in sodium — 42% DV per serving 155kcal 3.9Protein 2.6Fat 30.5Carbs Genji, Inc. California Roll Wr, California Sushi High in sodium — 45% DV per serving 154kcal 3.1Protein 3.1Fat 28.8Carbs Gavin & Bailey Consulting Firm LLC California Roll, California Sushi 176kcal 4.2Protein 6.9Fat 24.1Carbs Multicom Publishing Incorporated California Roll, California Sushi 143kcal 4.0Protein 2.0Fat 29.3Carbs SureGreen Mulch, LLC California Special A Combination Of Spicy, Crunchy California Roll, California Special Sushi High in sodium — 64% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 167kcal 3.0Protein 7.6Fat 20.6Carbs Northwest Frozen LLC California Sushi Go! Roll, California Sushi 112kcal 2.9Protein 4.1Fat 15.9Carbs Gavin & Bailey Consulting Firm LLC Caribbean Spring Roll, Caribbean Sushi High in sodium — 36% DV per serving 163kcal 12.5Protein 7.6Fat 12.5Carbs Ito, Inc. Carrot Curry Kimchi Roll Sushi High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 116kcal 2.5Protein 5.0Fat 16.1Carbs