Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Gavin & Bailey Consulting Firm LLC Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar Sushi 197kcal 3.5Protein 7.7Fat 28.2Carbs Sushi House Inc. Chef Special Sushi Combo Sushi 214kcal 2.7Protein 6.2Fat 17.9Carbs Genji, Inc. Chef's Assorted Nigiri, Assorted Sushi High in sodium — 28% DV per serving 156kcal 10.7Protein 2.5Fat 23.0Carbs Fuji Food Products Inc. Chef's Choice 2 Sushi Sushi High in sodium — 27% DV per serving 200kcal 4.4Protein 5.6Fat 27.8Carbs Pada Sushi Chef's Special Alaska Roll Sushi 228kcal 11.0Protein 4.7Fat 33.9Carbs Sushic, LLC Cherry Blossom Crab Mayo, Tuna, Salmon, Avocado, Mango, Carrot Wrapped In Rice Paper Roll, Cherry Blossom Sushi High in sodium — 70% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 56% DV per serving 237kcal 11.6Protein 9.5Fat 26.3Carbs Tri-Union Seafoods, LLC Chicken Of The Sea Dill Tuna Salad, 2.5 Oz Sushi 100kcal 15.7Protein 0.7Fat 5.7Carbs Northwest Frozen LLC Classic California Roll, Classic Sushi 124kcal 2.9Protein 4.7Fat 18.2Carbs Genji, Inc. Classic Sushi Platter Qbr, Classic Sushi High in sodium — 141% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 44% DV per serving 136kcal 5.5Protein 3.6Fat 19.6Carbs Genji, Inc. Classic Sushi Platter Wr, Classic Sushi High in sodium — 139% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 44% DV per serving 161kcal 5.8Protein 3.7Fat 26.4Carbs Northwest Frozen LLC Coast To Coast Party Tray Sushi 217kcal 8.7Protein 7.2Fat 29.0Carbs Northwest Frozen LLC Coconut Shrimp Roll, Coconut Shrimp Sushi 129kcal 3.5Protein 4.7Fat 18.1Carbs Sushi With Gusto Cooked Brown Rice Roll Sushi High in sodium — 55% DV per serving High in cholesterol — 26% DV per serving 159kcal 5.7Protein 4.8Fat 21.6Carbs Gavin & Bailey Consulting Firm LLC Cooked Combo, Combo Includes 5 Pieces Of California Roll, 5 Peices Of Tempure Shrimp Roll, And 5 Pieces Of Kyoto Roll. Garnished With Wasabi, Ginger, And Soy Sauce. Sushi High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving 201kcal 4.2Protein 8.9Fat 25.6Carbs WSAFG, LLC Crab Salad California Roll, Crab Sushi High in sodium — 26% DV per serving 173kcal 3.1Protein 7.1Fat 24Carbs Sushi Avenue Inc. Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado Sushi 135kcal 2.7Protein 6.0Fat 18.9Carbs Sushi Avenue Inc. Crab Stick Philly Roll, Crab Stick Philly Sushi 168kcal 2.7Protein 8.1Fat 18.9Carbs Sushi Avenue Inc. Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice Sushi 97kcal 2.7Protein 3.2Fat 18.9Carbs Sushi Avenue Inc. Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll Sushi 135kcal 2.7Protein —Fat 18.9Carbs Sushi Avenue Inc. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado Sushi 135kcal 3.2Protein 6.0Fat 18.9Carbs Genji, Inc. Crabmeat California Roll Sushi High in sodium — 36% DV per serving 154kcal 4.5Protein 2.7Fat 29.5Carbs Honey Smoked Fish Holdings LLC Cracked Pepper Honey Smoked Salmon, Cracked Pepper; Honey Sushi 250kcal 21.4Protein 17.9Fat 1.8Carbs Smithfield Farmland Corp. Cracker Cut Genoa Salami Sushi High in sodium — 41% DV per serving High in saturated fat — 30% DV per serving 375kcal 21.4Protein 30.4Fat 3.6Carbs Fuji Food Products Inc. Craving Sour Cream & Onion Roll, Craving Sour Sushi 167kcal 2.2Protein 6.7Fat 24.4Carbs