Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Sushi House Inc. Craw Fish Cajun Roll Sushi 178kcal 3.3Protein 2.2Fat 22.2Carbs Advanced Fresh Concepts Corp. Cream Cheese Roll Baby Shrimp Sushi High in sodium — 60% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 43% DV per serving 160kcal 6.7Protein 4.8Fat 23.4Carbs Advanced Fresh Concepts Corp. Cream Cheese Roll Sp Smoked Salmon Sushi High in sodium — 28% DV per serving High in saturated fat — 23% DV per serving 170kcal 5.9Protein 5.3Fat 24.7Carbs Family Fresh Sushi LLC Creamy Roll, Creamy Sushi High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving 93kcal 5.7Protein 7.0Fat 19.8Carbs Genji, Inc. Crispy Shrimp Osaka Roll, Crispy Sushi High in sodium — 70% DV per serving 187kcal 4.5Protein 6.8Fat 28.8Carbs Lumbermen's Crispy Sushi Rice Patties, Crispy Sushi Rice Sushi 271kcal 4.2Protein 12.5Fat 35.4Carbs Pada Sushi Crunch Roll, Spicy Sushi High in sodium — 38% DV per serving 237kcal 7.6Protein 5.9Fat 38.1Carbs Gavin & Bailey Consulting Firm LLC Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Yummi Spicy Mayo, Sushi Sauce And Fried Onions Roll, Crunchy California Sushi High in sodium — 51% DV per serving High in saturated fat — 23% DV per serving 201kcal 6.2Protein 9.5Fat 22.0Carbs Genji, Inc. Crunchy California Roll Wr, Crunchy California Sushi High in sodium — 55% DV per serving 159kcal 3.2Protein 3.2Fat 30.9Carbs Sushi With Gusto Crunchy California Roll, Crunchy California Sushi High in sodium — 93% DV per serving 185kcal —Protein 8.9Fat 23Carbs Gavin & Bailey Consulting Firm LLC Crunchy Crab Combo Sushi High in sodium — 71% DV per serving High in saturated fat — 25% DV per serving 200kcal 5.2Protein 8.2Fat 25.7Carbs Pada Sushi Crunchy Dragon Roll Sushi 162kcal 7.3Protein 6.6Fat 19.1Carbs Gavin & Bailey Consulting Firm LLC Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp Sushi High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 169kcal 3.9Protein 8.8Fat 18.0Carbs Genji, Inc. Crunchy Roll Value Combo Sushi High in sodium — 63% DV per serving High in saturated fat — 20% DV per serving 176kcal 5.3Protein 5.6Fat 26.7Carbs Genji, Inc. Crunchy Salmon Roll Qbr, Crunchy Salmon Sushi High in sodium — 36% DV per serving 160kcal 5.3Protein 6.2Fat 19.6Carbs Genji, Inc. Crunchy Salmon Roll Wr, Crunchy Salmon Sushi High in sodium — 35% DV per serving 179kcal 5.7Protein 6.2Fat 24.9Carbs Genji, Inc. Crunchy Salmon Roll Wr, Crunchy Salmon Sushi High in sodium — 47% DV per serving 177kcal 4.9Protein 5.3Fat 28.2Carbs Gavin & Bailey Consulting Firm LLC Crunchy Shaggy Roll, Crunchy Shaggy Sushi High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 126kcal 3.5Protein 5.0Fat 16.0Carbs Advanced Fresh Concepts Corp. Crunchy Shrimp Sushi 38kcal 5.8Protein 4.5Fat 24.4Carbs SureGreen Mulch, LLC Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp Sushi High in sodium — 58% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 25% DV per serving 200kcal 6.5Protein 9.8Fat 22.0Carbs Innoventions, Inc. Crunchy Shrimp Tempura Sushi —kcal 4.8Protein 1.3Fat —Carbs Ito, Inc. Crunchy Tuna Roll Sushi High in sodium — 22% DV per serving 111kcal 2.0Protein 1.8Fat 23.2Carbs Genji, Inc. Crunchy Tuna Roll Qbr, Crunchy Tuna Sushi High in sodium — 36% DV per serving 145kcal 5.8Protein 3.9Fat 19.7Carbs Genji, Inc. Crunchy Tuna Roll Wr Sushi High in sodium — 47% DV per serving 162kcal 6.2Protein 3.3Fat 27.2Carbs