Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Genji, Inc. Crunchy Tuna Roll Wr, Crunchy Tuna Sushi High in sodium — 47% DV per serving 164kcal 6.2Protein 3.3Fat 27.3Carbs Genji, Inc. Crunchy Tuna Roll Wr, Crunchy Tuna Sushi High in sodium — 35% DV per serving 162kcal 6.2Protein 4.3Fat 24.9Carbs Genji, Inc. Crunchy Tuna Roll Wr, Crunchy Tuna Sushi High in sodium — 38% DV per serving 166kcal 5.8Protein 4.3Fat 26.0Carbs Origami Catering LLC Cucumber & Avocado Sushi 128kcal 2.2Protein 2.2Fat 23.4Carbs Genji, Inc. Cucumber Regular Roll, Cucumber Sushi High in sodium — 37% DV per serving 119kcal 2.5Protein 0.6Fat 25.8Carbs Pada Sushi Cucumber Roll Sushi 78kcal 4.3Protein 5.2Fat 5.2Carbs Alliance Consumer Products, Inc. Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado Sushi 108kcal 1.6Protein 2.7Fat 19.5Carbs StarKist Co. Deli Style Tuna Salad Sushi High in sodium — 20% DV per serving 94kcal 15.3Protein 1.8Fat 3.5Carbs Ito, Inc. Deluxe Plant-Based Tuna (Salmon) Dragon Roll, Deluxe Sushi High in sodium — 23% DV per serving 110kcal 1.8Protein 2.2Fat 22.1Carbs Genji, Inc. Double Salmon Roll Qbr Sushi High in sodium — 26% DV per serving 157kcal 6.9Protein 7.7Fat 15.0Carbs Genji, Inc. Double Shrimp Roll Wr, Double Shrimp Sushi High in sodium — 41% DV per serving High in cholesterol — 36% DV per serving 150kcal 6.6Protein 3.5Fat 24.4Carbs Sushi House Inc. Dragon Roll Sushi 214kcal 8.9Protein 7.1Fat 20.5Carbs K-9 Tag Company Dragon Roll Sushi High in sodium — 60% DV per serving 115kcal 1.9Protein 2.8Fat 20.9Carbs Quanta Press Incorporated Dragon Roll Sushi High in sodium — 41% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 147kcal 50Protein 44.1Fat 212Carbs Family Fresh Sushi LLC Dragon Roll, Dragon Sushi High in sodium — 41% DV per serving 114kcal 3.5Protein 3.9Fat 9.0Carbs Genji, Inc. Dueling Duet Roll Sushi High in sodium — 41% DV per serving 157kcal 7.4Protein 3.5Fat 24.7Carbs Genji, Inc. Dueling Duet Roll Wr Sushi High in sodium — 32% DV per serving 155kcal 6.6Protein 3.3Fat 24.2Carbs Genji, Inc. Dueling Duet Roll Wr, Dueling Duet Sushi High in sodium — 22% DV per serving 164kcal 7.2Protein 3.3Fat 25.7Carbs Genji, Inc. Dynamite Roll Qbr, Dynamite Sushi High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 196kcal 3.8Protein 10.9Fat 21.4Carbs Genji, Inc. Dynamite Roll Qbr, Dynamite Sushi High in sodium — 59% DV per serving High in saturated fat — 25% DV per serving 178kcal 3.4Protein 8.6Fat 22.3Carbs Genji, Inc. Dynamite Roll Wr, Dynamite Sushi High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 215kcal 3.8Protein 10.9Fat 26.7Carbs Genji, Inc. Dynamite Roll Wr, Dynamite Sushi High in sodium — 58% DV per serving High in saturated fat — 25% DV per serving 204kcal 3.7Protein 8.6Fat 29Carbs Fuji Food Products Inc. Ebi Nigiri Sushi High in sodium — 30% DV per serving 144kcal 5.6Protein 0Fat —Carbs State Street Products, LLC Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe Sushi 386kcal 0Protein 0Fat 94.7Carbs