Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Origami Catering LLC English Cucumber & Avocado Roll With A Housemade Herb Dressing Sushi High in sodium — 33% DV per serving 109kcal 2.5Protein 2.0Fat 20.9Carbs Sushi Avenue Inc. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp Sushi 111kcal —Protein —Fat 17.7Carbs Genji, Inc. Florida Roll Qbr, Florida Sushi High in sodium — 48% DV per serving 142kcal 3.9Protein 6.3Fat 18.2Carbs Genji, Inc. Florida Roll Qbr, Florida Sushi High in sodium — 61% DV per serving 142kcal 3.4Protein 5.7Fat 20.2Carbs Genji, Inc. Florida Roll Wr, Florida Sushi High in sodium — 60% DV per serving 162kcal 3.7Protein 5.7Fat 25.9Carbs Japanese Food Express, Inc. Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna) Sushi High in sodium — 23% DV per serving 129kcal 7.9Protein 2.1Fat 19.3Carbs Brigaboom LLC Fuji Combo Sushi High in sodium — 28% DV per serving 195kcal 5Protein 4.5Fat 32Carbs Brigaboom LLC Fuji Combo Sushi Rolls Sushi High in sodium — 59% DV per serving High in added sugars — 32% DV per serving 151kcal 3.8Protein 3.0Fat 26.8Carbs Genji, Inc. Fusion Special Qbr, Fusion Sushi High in sodium — 32% DV per serving 129kcal 6.9Protein 3.4Fat 17.6Carbs Genji, Inc. Fusion Special Qbr, Fusion Sushi High in sodium — 25% DV per serving 131kcal 7.5Protein 4.0Fat 15.6Carbs Genji, Inc. Fusion Special Wr, Fusion Sushi High in sodium — 31% DV per serving 155kcal 7.3Protein 3.4Fat 24.5Carbs Genji, Inc. Fusion Special Wr, Fusion Special Sushi High in sodium — 26% DV per serving 157kcal 7.7Protein 4.1Fat 22.4Carbs Genji, Inc. Genji Tataki Combo Sushi High in sodium — 112% DV per serving 105kcal 12.7Protein 2.8Fat 6.6Carbs Genji, Inc. Georgia Roll Qbr, Georgia Sushi High in sodium — 48% DV per serving 142kcal 3.9Protein 6.3Fat 18.2Carbs Genji, Inc. Gold N Crispy Shrimp Burrito Wr, Gold N Crispy Shrimp Sushi High in sodium — 32% DV per serving 178kcal 2.7Protein 4.1Fat 32.9Carbs Seafood America LLC Gourmet Lobster Cakes Sushi High in sodium — 21% DV per serving 254kcal 5.6Protein 15.5Fat 19.7Carbs Genji, Inc. Green Dragon Crunch Roll Qbr, Green Dragon Crunch Sushi High in sodium — 34% DV per serving 144kcal 2.0Protein 7.2Fat 17.9Carbs Genji, Inc. Green Dragon Crunch Roll Wr, Green Dragon Crunch Sushi High in sodium — 43% DV per serving 159kcal 2.2Protein 6.9Fat 23.8Carbs Genji, Inc. Green Dragon Crunch Roll Wr, Green Dragon Crunch Sushi High in sodium — 25% DV per serving 162kcal 2.0Protein 7.6Fat 23.1Carbs Genji, Inc. Grilled Chicken Banh Mi Roll Wr, Grilled Chicken Sushi High in sodium — 83% DV per serving 163kcal 5.6Protein 3.2Fat 29.4Carbs Genji, Inc. Grilled Chicken Summer Roll, Grilled Chicken Summer Sushi High in sodium — 25% DV per serving 132kcal 5.3Protein 1.8Fat 24.7Carbs Genji, Inc. Grilled Salmon Avocado Roll Qbr, Grilled Salmon Avocado Sushi High in sodium — 38% DV per serving 149kcal 5.4Protein 4.5Fat 21.9Carbs Genji, Inc. Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado Sushi High in sodium — 38% DV per serving 178kcal 5.8Protein 4.5Fat 30.2Carbs Genji, Inc. Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado Sushi High in sodium — 25% DV per serving 178kcal 6.8Protein 5.7Fat 26.7Carbs