Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Perdue Farms Incorporated Grilled Southwestern Style Skinless With Rib Meat Carved Chicken Breast Sushi 131kcal 23.8Protein 2.4Fat 3.6Carbs Sushi House, Inc. Grown Korean BBQ Beef Plant-Based Bento Sushi 141kcal 5.3Protein 5.7Fat 18.1Carbs Carl Buddig & Company Half Slab St. Louis Style Center Cut Pork Ribs Sushi High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 214kcal 9.3Protein 10.7Fat 20.7Carbs Alanric Food Distributors, Inc. Hand Rolled Sicilian Style Mini Cannoli Shells Sushi 429kcal 14.3Protein 14.3Fat 42.9Carbs Pada Sushi Hawaiian Roll Sushi High in sodium — 81% DV per serving 150kcal 6.7Protein 5.8Fat 16.7Carbs Sushic, LLC Hawaiian Spring Roll Sushi High in sodium — 98% DV per serving High in cholesterol — 27% DV per serving 188kcal 7.8Protein 5.2Fat 26.0Carbs Ito, Inc. Hawaiian Style Honolulu Tuna Poke, Hawaiian Style Sushi High in sodium — 46% DV per serving 120kcal 5.3Protein 3.2Fat 19.8Carbs Sushi Avenue Inc. Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna Sushi 146kcal 2.7Protein 3.8Fat 18.9Carbs Gavin & Bailey Consulting Firm LLC Hawaiian Tuna, Salmon And Avocado Rolled In Seaweed And Sushi Rice. Topped With Green Tobiko Then Garnished With Wasabi, Ginger And Soy Sauce Roll, Hawaiian Sushi High in sodium — 23% DV per serving 145kcal 10.6Protein 2.3Fat 18.4Carbs Lo Yumhmie Foods, LLC Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz Sushi 29kcal 1.2Protein 0Fat 5.9Carbs Gavin & Bailey Consulting Firm LLC Hoso Maki Sushi 153kcal 7.6Protein 1.9Fat 24.1Carbs Gavin & Bailey Consulting Firm LLC Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll, Hot And Crunchy Sushi High in sodium — 54% DV per serving High in saturated fat — 75% DV per serving 183kcal 4.5Protein 7.4Fat 24.4Carbs Genji, Inc. Hot Mama Roll Wr Sushi High in sodium — 48% DV per serving 152kcal 6.5Protein 3.1Fat 25.2Carbs Genji, Inc. Hot Shelly Poke Qbr, Hot Shelly Sushi High in sodium — 63% DV per serving 115kcal 3.5Protein 1.9Fat 19.9Carbs Genji, Inc. Illinois Roll Qbr, Illinois Sushi High in sodium — 61% DV per serving 142kcal 3.4Protein 5.7Fat 20.2Carbs Genji, Inc. Illinois Roll Wr, Illinois Sushi High in sodium — 48% DV per serving 159kcal 3.9Protein 6.3Fat 22.5Carbs Gavin & Bailey Consulting Firm LLC Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab Sushi High in sodium — 40% DV per serving 224kcal 4.8Protein 11.0Fat 26.8Carbs Pada Sushi Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon Sushi High in sodium — 20% DV per serving 169kcal 12.2Protein 8.1Fat 10.8Carbs Lwin Family Co. Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp Sushi High in sodium — 24% DV per serving 128kcal 2.5Protein 2.1Fat 25.1Carbs Lwin Family Co. Imitation Krab Caterpillar Roll, Imitation Krab Sushi High in sodium — 35% DV per serving 112kcal 2.9Protein 4.0Fat 17.4Carbs Lwin Family Co. Imitation Krab, Shrimp Spring Roll Combo Box Sushi High in sodium — 47% DV per serving 121kcal 3.0Protein 1.6Fat 24.1Carbs Asiana Cuisine Enterprises Inari (Tofu) With Spicy Tuna, Spicy Tuna Sushi High in sodium — 30% DV per serving 192kcal 9.4Protein 3.9Fat 31.4Carbs Pada Sushi Inari Sushi Sushi High in sodium — 24% DV per serving 167kcal 4.0Protein 3.5Fat 27.8Carbs Genji, Inc. Insanity Roll Qbr, Insanity Sushi High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving 164kcal 6.6Protein 5.6Fat 21.6Carbs