Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Genji, Inc. Insanity Roll Wr, Insanity Sushi High in sodium — 55% DV per serving High in saturated fat — 25% DV per serving 188kcal 7.0Protein 5.6Fat 28.6Carbs Gavin & Bailey Consulting Firm LLC Japanese Bagel Roll, Japanese Bagel Sushi High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving 164kcal 6.1Protein 6.5Fat 19.1Carbs Fuji Food Products Inc. Kickin' Kanpachi Sushi Sushi High in sodium — 22% DV per serving 133kcal 6.7Protein 5Fat 22.2Carbs Kingsford Combo Platter Sushi 207kcal 15Protein 8.6Fat 17.1Carbs Ito, Inc. Kona Salmon Poke Sushi High in sodium — 34% DV per serving 131kcal 4.6Protein 4.9Fat 19.8Carbs Sushi House, Inc. Korean BBQ Sausage Plant-Based Bento Sushi High in sodium — 27% DV per serving 146kcal 5.7Protein 5.3Fat 19.0Carbs Sushi House, Inc. Korean Spicy Sausage Plant-Based Bento Sushi High in sodium — 26% DV per serving 146kcal 5.7Protein 5.3Fat 19.0Carbs Pada Sushi Lady Roll Sushi 184kcal 8.8Protein 8Fat 16Carbs StarKist Co. Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper Sushi 108kcal 23.0Protein 0.7Fat 1.4Carbs Greenleaf Foods, SPC Lightlife Tempeh Cubes Teriyaki, 6 Oz Sushi High in sodium — 25% DV per serving 212kcal 15.3Protein 4.1Fat 27.1Carbs Fuji Food Products Inc. Little Sumo Roll, Little Sumo Sushi High in sodium — 37% DV per serving 133kcal 5.8Protein 1.2Fat 24.2Carbs Gavin & Bailey Consulting Firm LLC Living Color Combo - 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Sushi 139kcal 14.7Protein 1.7Fat 21.3Carbs Genji, Inc. Louisiana Roll Qbr, Louisiana Sushi High in sodium — 61% DV per serving 142kcal 3.4Protein 5.7Fat 20.2Carbs Genji, Inc. Louisiana Roll Qbr, Louisiana Sushi High in sodium — 48% DV per serving 142kcal 3.9Protein 6.3Fat 18.2Carbs Genji, Inc. Louisiana Roll Wr, Louisiana Sushi High in sodium — 60% DV per serving 162kcal 3.7Protein 5.7Fat 25.9Carbs Sushi House Inc. Louisiana Rool Sushi 163kcal 5.7Protein 5.7Fat 21.1Carbs Genji, Inc. Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna Sushi High in sodium — 22% DV per serving 170kcal 6.7Protein 3.0Fat 28.9Carbs Pada Sushi Masago Roll Sushi High in sodium — 22% DV per serving 148kcal 5.2Protein 5.2Fat 20Carbs OA FOODS LLC Mashed Hearts Of Palm Sushi 27kcal 1.8Protein 0Fat 3.5Carbs The Hillshire Brands Company Meat Lovers Loaded Sausage Bites Sushi High in sodium — 37% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 53% DV per serving 276kcal 15.2Protein 22.9Fat 4.8Carbs Ito, Inc. Medium Tsunami Plant-Based Combo, Medium Tsunami Sushi High in sodium — 24% DV per serving 111kcal 1.5Protein 1.0Fat 24.8Carbs Seafood America LLC Mini Lobster Bites Sushi High in sodium — 25% DV per serving 259kcal 4.7Protein 16.5Fat 23.5Carbs Genji, Inc. Minnesota Roll Qbr, Minnesota Sushi High in sodium — 61% DV per serving 142kcal 3.4Protein 5.7Fat 20.2Carbs Genji, Inc. Minnesota Roll Qbr, Minnesota Sushi High in sodium — 48% DV per serving 142kcal 3.9Protein 6.3Fat 18.2Carbs