Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

T. J. Blackburn Syrup Works, Inc. Butter Rich Pancake Syrup, Butter Rich Syrups & Molasses High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 100Carbs The Quaker Oats Company Butter Rich Syrup, Butter Syrups & Molasses High in added sugars — 28% DV per serving 333kcal 0Protein 0Fat 86.7Carbs The Quaker Oats Company Butter Rich Syrup, Butter Rich Syrups & Molasses High in added sugars — 28% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Lowe's Food Stores, Inc. Butter Syrup Syrups & Molasses High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Wakefern Food Corporation Butter Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Meijer, Inc. Butter Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Lee-Thompson-Fawcett Company Butter Syrup, Butter Syrups & Molasses High in added sugars — 30% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Big Y Foods, Inc. Butter Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Harris-Teeter Inc. Butter Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Rouse's Enterprises, Inc. Butter Syrup, Butter Syrups & Molasses High in added sugars — 36% DV per serving —kcal 0Protein 0Fat 93.3Carbs Schnuck Markets, Inc. Butter Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Supervalu, Inc. Butter Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Kingston Marketing Co Butter Syrup, Butter Syrups & Molasses 383kcal 0Protein 0Fat 95Carbs Bay Valley Foods, LLC Butter-Maple Artificially Flavored Syrup Syrups & Molasses 367kcal 0Protein 0Fat 96.7Carbs Butternut Mountain Farm Butternut Mountain Farm, Pure Vermont Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm Butternut Mountain Farm, Vermont Maple Syrup, 100% Pure, Grade A Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs The Moran Group Incorporated Buttery Rich Syrup, Buttery Rich Syrups & Molasses High in added sugars — 46% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Smart & Final Iris Corporation Buttery Syrup, Buttery Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Smart & Final Iris Corporation Buttery Syrup, Buttery Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs date lady, inc. California Date Syrup Syrups & Molasses 270kcal 0Protein 0Fat 65Carbs Gracie's Enterprises Ltd California Elderflower Syrup Syrups & Molasses 200kcal 0Protein 0Fat 46.7Carbs Wal-Mart Stores, Inc. Candy Corn Flavored Syrup, Candy Corn Syrups & Molasses 400kcal 0Protein 0Fat 96.7Carbs Griffin Food Company Cane Flavor Syrup Syrups & Molasses 433kcal 0Protein 0Fat 107Carbs Domino Foods, Inc. Cane Molasses Syrups & Molasses 290kcal 0Protein 0Fat 61.9Carbs