Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Syrups & Molasses

1,854 products · values per 100 g

Butter Flavored Syrup, Butter Giant Eagle, Inc. Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Butter Flavored Syrup, Butter Hometown Food Company Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 38% DV per serving 367kcal 0Protein 0Fat 90Carbs Butter Flavored Syrup, Butter Target Stores Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs The J.M. Smucker Company Butter Flavored Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Butter Flavored Syrup, Butter Target Stores Butter Flavored Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Weis Markets, Inc. Butter Lite Flavored Reduced Calorie Syrup, Butter Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Associated Wholesale Grocers, Inc. Butter Pancake & Waffle Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Piggly Wiggly Company Butter Pancake & Waffle Syrup, Butter Syrups & Molasses High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 93.3Carbs The Kroger Co. Butter Pancake Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs The Kroger Co. Butter Pancake Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs The Kroger Co. Butter Pancake Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Save Mart Supermarkets Inc. Butter Pancake Syrup, Butter Syrups & Molasses High in added sugars — 24% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Save Mart Supermarkets Inc. Butter Pancake Syrup, Butter Pancake Syrups & Molasses High in added sugars — 24% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Butter Pecan Flavor Pancake Syrup, Butter Pecan Brookshire Grocery Company Butter Pecan Flavor Pancake Syrup, Butter Pecan Syrups & Molasses 417kcal 0Protein 0Fat 107Carbs Hy-Vee, Inc. Butter Pecan Flavored Pancake & Waffle Syrup, Butter Pecan Syrups & Molasses 417kcal 0Protein 0Fat 107Carbs Butter Pecan Flavored Syrup, Butter Pecan Stater Bros. Markets Inc. Butter Pecan Flavored Syrup, Butter Pecan Syrups & Molasses 333kcal 0Protein 0Fat 85Carbs Butter Pecan Flavored Syrup, Butter Pecan Griffin Food Company Butter Pecan Flavored Syrup, Butter Pecan Syrups & Molasses 417kcal 0Protein 0Fat 107Carbs Butter Pecan Flavoring Syrup, Butter Pecan R. Torre & Co.Inc. Butter Pecan Flavoring Syrup, Butter Pecan Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Butter Pecan Pancake & Waffle, Butter Pecan Associated Wholesale Grocers, Inc. Butter Pecan Pancake & Waffle, Butter Pecan Syrups & Molasses High in added sugars — 42% DV per serving 400kcal 0Protein 0Fat 100Carbs The Moran Group Incorporated Butter Pecan Syrup Syrups & Molasses 383kcal 0Protein 0.8Fat 93.3Carbs Topco Associates, Inc. Butter Pecan Syrup, Butter Pecan Syrups & Molasses High in added sugars — 42% DV per serving 400kcal 0Protein 0Fat 100Carbs Butter Rich Flavor Syrup, Butter Rich The Quaker Oats Company Butter Rich Flavor Syrup, Butter Rich Syrups & Molasses High in added sugars — 28% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Butter Rich Flavor Syrup, Butter Rich The Quaker Oats Company Butter Rich Flavor Syrup, Butter Rich Syrups & Molasses High in added sugars — 28% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Butter Rich Flavored Syrup, Butter Rich Pinnacle Foods Group LLC Butter Rich Flavored Syrup, Butter Rich Syrups & Molasses High in added sugars — 22% DV per serving 367kcal 0Protein 0Fat 93.3Carbs