Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Domino Foods, Inc. Cane Sugar Syrup Syrups & Molasses 324kcal 0Protein 0Fat 81.0Carbs Tate & Lyle Sugars Cane Sugar Syrup, Cane Sugar Syrups & Molasses 324kcal 0Protein 0Fat 81.0Carbs Domino Foods, Inc. Cane Sugar Syrup, Vanilla Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Rouse's Enterprises, Inc. Cane Syrup Syrups & Molasses 406kcal 0Protein 0Fat 107Carbs Caribbean Liquid Sugar Global Services, LLC Cane Syrup Syrups & Molasses 300kcal 0Protein 0Fat 75Carbs Peruvian Import Company Cane Syrup, Cane Syrup Syrups & Molasses 250kcal 0Protein 0Fat 64.3Carbs Caribbean Liquid Sugar Global Services, LLC Cane Syrup, Chocolate Truffle Syrups & Molasses 300kcal 0Protein 0Fat 75Carbs Madame Gougousse Foods Corp. Cane Syrup, Melao Syrups & Molasses 516kcal 0Protein 0Fat 126Carbs Target Stores Caramel Coffee Syrup, Caramel Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Pyure Brands. LLC Caramel Flavored Sugar-Free Syrup, Caramel Syrups & Molasses 67kcal 0Protein 0Fat 40Carbs Dunkin' Donuts Inc Caramel Flavored Swirl Creamy Syrup, Caramel Syrups & Molasses High in added sugars — 44% DV per serving 410kcal 2.6Protein 15.4Fat 66.7Carbs Hy-Vee, Inc. Caramel Flavored Syrup, Caramel Syrups & Molasses 262kcal 2.4Protein 0Fat 66.7Carbs Beyond Better Foods, LLC Caramel Flavored Syrup, Caramel Syrups & Molasses 125kcal 0Protein 0Fat 70Carbs Starbucks Coffee Company Caramel Flavored Syrup, Caramel Syrups & Molasses High in added sugars — 44% DV per serving 300kcal 0Protein 0Fat 73.3Carbs Starbucks Coffee Company Caramel Flavored Syrup, Caramel Syrups & Molasses High in added sugars — 44% DV per serving 300kcal 0Protein 0Fat 73.3Carbs Starbucks Coffee Company Caramel Flavored Syrup, Caramel Syrups & Molasses High in added sugars — 42% DV per serving 300kcal 0Protein 0Fat 73.3Carbs Saraya USA, Inc. Caramel Flavored Syrup, Caramel Syrups & Molasses 0kcal 0Protein 0Fat 36.7Carbs Hy-Vee, Inc. Caramel Flavored Syrup, Caramel Syrups & Molasses High in added sugars — 32% DV per serving 275kcal 2.5Protein 0Fat 67.5Carbs Associated Wholesale Grocers, Inc. Caramel Flavored Syrup, Caramel Syrups & Molasses High in added sugars — 56% DV per serving 262kcal 0Protein 0Fat 66.7Carbs Starbucks Coffee Company Caramel Flavoured Sugar-Free Syrup, Caramel Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Domino Foods, Inc. Caramel Gourmet Cane Sugar Syrup, Caramel Syrups & Molasses High in added sugars — 52% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Domino Foods, Inc. Caramel Gourmet Pure Cane Syrup, Caramel Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs date lady, inc. Caramel Sauce Syrups & Molasses 300kcal 0Protein 0Fat 75Carbs Target Stores Caramel Sugar Free Coffee Syrup, Caramel Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs