Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

AgriMissouri Elderberry Syrup, Elderberry Syrups & Molasses 222kcal 0Protein 0Fat 37.0Carbs R. Torre & Co.Inc. English Toffee Syrup Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Phillips Syrup Corporation English Toffee Syrup, English Toffee Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Bruno's Supermarkets, Inc. Essentials Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Pinnacle Foods Group LLC Extra Buttery Flavored Syrup, Extra Buttery Syrups & Molasses High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Bosco Products, Inc. Fair Trade Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 26% DV per serving 250kcal 0Protein 0Fat 65Carbs B.G. Reynolds' Syrups LLC Falernum Bar Syrup, Falernum Syrups & Molasses High in added sugars — 26% DV per serving 233kcal 0Protein 0Fat 56.7Carbs Hannaford Bros. Co. Fancy Molasses Syrups & Molasses 400kcal 0Protein 0Fat 107Carbs Pioneer Valley Fancy Syrup, Marionberry Syrups & Molasses 350kcal 0Protein 0Fat 72.7Carbs Feronia Forests, LLC Feronia Forests' Mission Pure Maple Syrup Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Fifty-50 Foods, Inc. Fifty50, Fructose Sweetened Syrup, Maple, Maple Syrups & Molasses 117kcal 0Protein 0Fat 30Carbs House of Balsamic LLC Fig Balsamic Syrups & Molasses 493kcal 0Protein 0Fat 113Carbs American Beverage Marketers Finest Call, Premium Triple Sec Syrup, Orange, Orange Syrups & Molasses 133kcal 0Protein 0Fat 33.3Carbs Sonoma Syrup Co. Inc. Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs AHOLD Flavored Syrup Syrups & Molasses 47kcal 3.1Protein 0Fat 12.5Carbs Smartprice Sales and Marketing, Inc Flavored Syrup For Coffee, Hazelnut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Flavored Syrup, Bacon Syrups & Molasses 417kcal 0Protein 0Fat 105Carbs Publix Super Markets, Inc. Flavored Syrup, Butter Syrups & Molasses High in added sugars — 26% DV per serving 367kcal 0Protein 0Fat 90Carbs Good Food Inc. Flavored Syrup, Butter Pecan Syrups & Molasses 367kcal 0Protein 0Fat 91.7Carbs Safeway, Inc. Flavored Syrup, Caramel Syrups & Molasses 200kcal 0Protein 0Fat 53.3Carbs Iga, Inc. Flavored Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs Publix Super Markets, Inc. Flavored Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 60.5Carbs Safeway, Inc. Flavored Syrup, Hazelnut Syrups & Molasses 200kcal 0Protein 0Fat 53.3Carbs Publix Super Markets, Inc. Flavored Syrup, Lite Butter Syrups & Molasses High in added sugars — 26% DV per serving 167kcal 0Protein 0Fat 43.3Carbs