Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Harris-Teeter Inc. Maple Genuine Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Harris-Teeter Inc. Maple Genuine Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Wholesome Yum Brands, LLC Maple Keto Syrup, Maple Syrups & Molasses 67kcal 0Protein 0Fat 93.3Carbs Sinister Labs, LLC Maple Madness Pancakes Syrup, Maple Madness Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Star Markets Co. Maple Organic 100% Syrup, Maple Syrups & Molasses High in added sugars — 52% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Meijer, Inc. Maple Organic Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Meijer, Inc. Maple Organic Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Target Stores Maple Organic Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Cadia Maple Organic Syrup, Maple Syrups & Molasses 339kcal 0Protein 0Fat 89.8Carbs New Seasons Market, LLC Maple Organic Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs New Seasons Market, LLC Maple Organic Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Key Food Stores Co-Operative, Inc. Maple Organic Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Giant Eagle, Inc. Maple Organic Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Lake Ventures LLC Maple Organic Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs United Natural Foods, Inc. Maple Organic Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs BJ's Wholesale Club / Corporate Brands Maple Organic Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs United Natural Foods, Inc. Maple Organic Syrup, Maple Syrups & Molasses High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs United Natural Foods, Inc. Maple Organic Syrup, Maple Syrups & Molasses High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs CVS Pharmacy, Inc. Maple Organic Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Now Health Group Inc. Maple Organic Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Lake Ventures LLC Maple Organic Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs United Natural Foods, Inc. Maple Organic Syrup, Maple Syrups & Molasses High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Meijer, Inc. Maple Praline Organic Flavored Syrup, Maple Praline Syrups & Molasses 383kcal 0Protein 0Fat 96.7Carbs Schnuck Markets, Inc. Maple Praline Premium Syrup, Maple Praline Syrups & Molasses 333kcal 0Protein 0Fat —Carbs