Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Wegmans Food Markets, Inc. Maple Pure Syrup, Maple Syrups & Molasses 300kcal 0Protein 0Fat 73.3Carbs Shaker Maple Farm Maple Pure Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Safeway, Inc. Maple Steam-Crafted Organic Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs United American Industries,Inc Maple Stevia Syrup, Maple Syrups & Molasses 233kcal 0Protein 0Fat 50Carbs Supervalu, Inc. Maple Strawberry Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Chesapeake Bay Snacks, LLC Maple Sugar Free Syrup, Maple Syrups & Molasses 300kcal 0Protein 0Fat 100Carbs Good Good Natural Sweetness LLC Maple Sweet Like Syrup, Maple Syrups & Molasses 167kcal 0Protein 0Fat 73.3Carbs Master Sales Company Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Master Sales Company Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Giant Eagle, Inc. Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Lowe's Food Stores, Inc. Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Natural Value Inc. Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Lenda Products Inc. Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs MAPLE GUILD Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Wal-Mart Stores, Inc. Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 88.3Carbs Herbko International, Inc. Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Herbko International, Inc. Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs The Country Kettle Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Parker Maple Farm Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs KeHe Distributors, LLC Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 88.3Carbs The Kroger Co. Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Food Town Stores Inc. Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Madava Sugar Maple, LLC Maple Syrup Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Madava Sugar Maple, LLC Maple Syrup Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs