Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Ahold USA, Inc. Lite Syrup Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs The Hershey Company Lite Syrup Genuine Chocolate, Genuine Chocolate Syrups & Molasses 118kcal 0Protein 0Fat 35.3Carbs The J.M. Smucker Company Lite Syrup, Hot! Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 40Carbs Hometown Food Company Lite Syrup, Lite Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 40Carbs Hannaford Bros. Co. Lite Syrup, Lite Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 40Carbs Pinnacle Foods Group LLC Lite Syrup, Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Big Y Foods, Inc. Lite Syrup, Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Wakefern Food Corporation Lite Syrup, Lite Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Pinnacle Foods Group LLC Log Cabin, Syrup, Vanilla, Vanilla Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Lopez Island Farm, Inc. Lopez Island Farm, Marionberry Syrup, Marionberry, Marionberry Syrups & Molasses 313kcal 0Protein 0Fat 76.7Carbs Topco Associates, Inc. Low Calorie Sugar Free Syrup Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs Maple Grove Farms Of Vermont Inc. Low Calorie Syrup Syrups & Molasses 33kcal 0Protein 0Fat 10Carbs Lowe's Food Stores, Inc. Lowes Foods, Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Lowe's Food Stores, Inc. Lowes Foods, Syrup, Butter, Butter Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Lowe's Food Stores, Inc. Lowes Foods, Syrup, Chocolate, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs American Beverage Marketers Lychee Puree Infused Syrup Syrups & Molasses High in added sugars — 44% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Madava Sugar Maple, LLC Madagascar Vanilla Infused Maple Syrup Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Madava Sugar Maple, LLC Madagascar Vanilla Infused Maple Syrup, Madagascar Vanilla Infused Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Stonewall Kitchen Ltd. Maine Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Strawberry Hill Farms Maine Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Strawberry Hill Farms Maine Pure Maple Syrup, Maine Pure Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs RUNAMOK MAPLE Makrut Lime-Leaf Infused Vermont Organic Maple Syrup, Makrut Lime-Leaf Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Runamok Maple, LLC Makrut Lime-Leaf Infused Vermont Organic Maple Syrup, Makrut Lime-Leaf Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Blackberry Patch Inc. Mama's Choice, Premium Blackberry Syrup, Blackberry, Blackberry Syrups & Molasses 367kcal 0Protein 0Fat 93.3Carbs