Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Brandless, Inc Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Dillon Companies, Inc. Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Sugar Chalet Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Ahold USA, Inc. Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Ahold USA, Inc. Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Treehive Food Products, LLC Maple Syrup + Honey Syrups & Molasses 275kcal 0Protein 0Fat 72.5Carbs First International Health Foods Ltd. Maple Syrup Dark Amber Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Runamok Maple, LLC Maple Syrup With Sparkles, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Madava Sugar Maple, LLC Maple Syrup, Applewood Smoked Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Madava Sugar Maple, LLC Maple Syrup, Applewood Smoked Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Supervalu, Inc. Maple Syrup, Blueberry Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Whole Foods Market, Inc. Maple Syrup, Cinnamon Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm Maple Syrup, Dark Amber Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs LIDL Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs PREFERRED SELECTION Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Milky Way Int'L Trading Corp Maple Syrup, Maple Syrups & Molasses 327kcal —Protein 0.1Fat 80Carbs Target Stores Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Target Stores Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Target Stores Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Meijer, Inc. Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Meijer, Inc. Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Meijer, Inc. Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Target Stores Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Target Stores Maple Syrup, Maple Syrups & Molasses 330kcal 0Protein 0Fat 88Carbs