Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Blackberry Patch Inc. Mama's Choice, Syrup, Blueberry, Premium Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Smart & Final Iris Corporation Mango All-In-One Super Syrup, Mango Syrups & Molasses 167kcal 0Protein 0Fat 46.7Carbs American Beverage Marketers Mango Puree Infused Syrup, Mango Puree Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Star Markets Co. Maple 100% Organic Syrup, Maple Syrups & Molasses High in added sugars — 52% DV per serving 367kcal 0Protein 0Fat 86.7Carbs The Kroger Co. Maple 100% Pure Grade A Dark Color Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Parker Maple Farm Maple 100% Real Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Madhava Honey, Ltd. Maple Agave Pancake Syrup Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Tropical Preserving Co., Inc. Maple Bacon Flavored Syrup Syrups & Molasses 417kcal 0Protein 0Fat 105Carbs Stonewall Kitchen Ltd. Maple Blueberry Syrup Syrups & Molasses 200kcal 0Protein 0Fat 50Carbs Antelope Trading Company Maple Blues Wild Maine Blueberry & Maine Maple Syrup, Maple Blues Syrups & Molasses 300kcal 0Protein 0Fat 70Carbs Birch Benders, Inc. Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup, Maple Bourbon Syrups & Molasses 50kcal 0Protein 0Fat 23.3Carbs Sonoma Syrup Co. Inc. Maple Breakfast Syrup, Pomegranate Syrups & Molasses 333kcal 0Protein 0Fat 93.3Carbs Michele's Foods Inc. Maple Creme Gourmet Syrup, Maple Creme Syrups & Molasses 367kcal 0Protein 0Fat 70Carbs B&G Foods North America, Inc. Maple Flavor Sugar Free Low Calorie Syrup, Maple Syrups & Molasses 25kcal 0Protein 0Fat 10Carbs Maple Grove Farms Of Vermont Inc. Maple Flavor Sugar Free, Maple Syrups & Molasses 25kcal 0Protein 0Fat 10Carbs Smart & Final Iris Corporation Maple Flavored Syrup, Maple Syrups & Molasses 270kcal 0Protein 0Fat 66.2Carbs Saraya USA, Inc. Maple Flavored Syrup, Maple Syrups & Molasses 67kcal 0Protein 0Fat 26.7Carbs ChocZero Inc Maple Flavored Syrup, Maple Syrups & Molasses 160kcal 0Protein 0Fat 75Carbs The Quaker Oats Company Maple Flavored Syrup, Maple Syrups & Molasses High in added sugars — 30% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Nunaturals, Inc. Maple Flavored Syrup, Maple Syrups & Molasses 260kcal 0Protein 0Fat 60Carbs The Kroger Co. Maple Flavored Zero Sugar Allulose Syrup, Maple Syrups & Molasses 33kcal 0Protein 0Fat 73.3Carbs Harris-Teeter Inc. Maple Genuine Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Harris-Teeter Inc. Maple Genuine Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Harris-Teeter Inc. Maple Genuine Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs