Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Nunaturals, Inc. Nustevia Concentrated Cocoa Syrup Syrups & Molasses 0kcal 0Protein 0Fat 81.3Carbs Nunaturals, Inc. Nustevia Pourable Vanilla Syrup, Vanilla Syrups & Molasses 260kcal 0Protein 0Fat 60Carbs Matrix IT Medical Tracking Systems, Inc. Oat Syrup Syrups & Molasses 335kcal 3Protein 3Fat 75Carbs Blisspoint LLC Old Fashioned Lemonade Organic Soda Syrup, Old Fashioned Lemonade Syrups & Molasses 132kcal 0Protein 0Fat 36.8Carbs True Tonics Co. Old Fashioned Syrup Syrups & Molasses 133kcal 0Protein 0Fat 33.3Carbs Safeway, Inc. Old Fashioned Syrup Made With Molasses + Brown Sugar, Old Fashioned Syrups & Molasses High in added sugars — 30% DV per serving 400kcal 0Protein 0Fat 96.7Carbs Mary Mack's, Inc. Orange Classic Premium Shaved Ice Syrup, Orange Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Smart & Final Iris Corporation Orange Deelite All-In-One Super Syrup, Orange Deelite Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Smart & Final Iris Corporation Orange Deelite All-In-One Super Syrup, Orange Deelite Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Hawaii Associated Wholesale Orange Drink Syrup Syrups & Molasses 275kcal —Protein 0Fat 70Carbs Smart & Final Iris Corporation Orange Pineapple All-In-One Super Syrup, Orange Pineapple Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs First World Imports Orange Pineapple Syrup, Orange Pineapple Syrups & Molasses High in added sugars — 56% DV per serving 316kcal 0Protein 0Fat 79.0Carbs Grand Prix Trading Corp. Orange Syrup, Orange Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Glencourt Inc. Organic 100% Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Glencourt Inc. Organic 100% Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Pursley Inc. Organic 100% Pure Maple Syrup, Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs THE MAPLE GUILD Organic 100% Pure Maple Syrup, Vanilla Bean Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm Organic 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm Organic 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm Organic 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm Organic 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm Organic 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm Organic 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm Organic 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs