Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Butternut Mountain Farm Organic 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Golding Farms Foods, Inc. Organic Blackstrap Molasses Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 6.7Protein 0Fat 86.7Carbs Glencourt Inc. Organic Blue Agave Syrup Syrups & Molasses 400kcal 0Protein 0Fat 107Carbs Now Health Group Inc. Organic Brown Rice Syrup Syrups & Molasses 310kcal 2.4Protein 0Fat 76.2Carbs date lady, inc. Organic California Date Syrup Syrups & Molasses 270kcal 0Protein 0Fat 65Carbs Spice Mama, LLC Organic California Dates Syrup Syrups & Molasses 300kcal 0Protein 0Fat 75Carbs Flavorganics, LLC Organic Caramel Syrup Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Nutrishus Brands Inc. Organic Caramel Syrup, Caramel Syrups & Molasses 33kcal 0Protein 0Fat 73.3Carbs Publix Super Markets, Inc. Organic Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 44% DV per serving 282kcal 2.6Protein 0Fat 64.1Carbs Flavorganics, LLC Organic Chocolate Syrup Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Santini Foods, Inc Organic Chocolate Syrup Syrups & Molasses High in added sugars — 44% DV per serving 282kcal 2.6Protein 0Fat 64.1Carbs Nutrishus Brands Inc. Organic Chocolate Syrup, Chocolate Syrups & Molasses 33kcal 0Protein 0Fat 73.3Carbs Nutrishus Brands Inc. Organic Cinnamon Syrup, Cinnamon Syrups & Molasses 33kcal 0Protein 0Fat 73.3Carbs Organic Coconut Milk Syrups & Molasses High in saturated fat — 35% DV per serving 133kcal 1.7Protein 11.7Fat 3.3Carbs Wholesome Sweeteners, Inc. Organic Coconut Palm Syrup Syrups & Molasses 433kcal 0Protein 0Fat 110Carbs WICHY PLANTATION CO. (PVT) LTD. Organic Coconut Syrup Syrups & Molasses 320kcal 1Protein 0Fat 79.2Carbs Ultimate Superfoods, Inc. Organic Coconut Syrup Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Charles Jacquin Et Cie Inc. Organic Coffee Chocolate Sauce Syrups & Molasses 314kcal 2.9Protein 0Fat 74.3Carbs Balducci Enterprises Inc. Organic Dark Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Let's Date Organic Date Syrup Syrups & Molasses 300kcal 5Protein 0Fat 70Carbs G&A IMPORT Organic Date Syrup Syrups & Molasses 305kcal 0Protein 0Fat 75Carbs Food Market Management, Inc. Organic Ginger Syrup Syrups & Molasses 317kcal 0Protein 0Fat 76.7Carbs Domino Foods, Inc. Organic Golden 100% Blue Agave Sweetener Syrups & Molasses 286kcal 0Protein 0Fat 76.2Carbs The Federated Group, Inc. Organic Grade A Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs