Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

MARTINE MEURENS Martine Meurens, Belgian Fruit & Lingonberry Syrup Syrups & Molasses 320kcal 0Protein 0Fat 80Carbs North Hadley Sugar Shack LLC Massachusetts Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs American Beverage Marketers Master Of Mixes Cocktail Essentials Simple Syrup, 12.7 Fl Oz Syrups & Molasses High in added sugars — 38% DV per serving 233kcal 0Protein 0Fat 63.3Carbs Runamok Maple, LLC Merquen Infused Smoked Chili Pepper Vermont's Finest Maple Syrup, Merquen Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Runamok Maple, LLC Merquen Infused Smoked Chili Pepper Vermont's Finest Maple Syrup, Merquen Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Restaurant Lulu Inc. Meyer Lemon Syrup, Meyer Lemon Syrups & Molasses 267kcal 0Protein 0Fat 70Carbs GREAT LAKES Michigan Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Del Monte Foods Inc. Mild Flavor Molasses, Mild Syrups & Molasses 400kcal 0Protein 0Fat 107Carbs Classical Music, Inc. Milk Booster Syrup Syrups & Molasses 237kcal 0Protein 0Fat 63.2Carbs MiLLCroft Farms Company, Inc. Millcroft Farms Company, Blueberry Syrup Syrups & Molasses 259kcal 0Protein 0Fat 66.7Carbs MiLLCroft Farms Company, Inc. Millcroft Farms Company, Fruit Syrup, Strawberry, Strawberry Syrups & Molasses 259kcal 0Protein 0Fat 66.7Carbs Santa Cruz Natural Mint Chocolate Flavored Syrup, Mint Chocolate Syrups & Molasses 300kcal 2.5Protein 0Fat 67.5Carbs Santini Foods, Inc Mint Chocolate Flavored Syrup, Mint Chocolate Syrups & Molasses High in added sugars — 44% DV per serving 282kcal 2.6Protein 0Fat 64.1Carbs Collins Brothers Inc. Mint Infused Simple Syrup Syrups & Molasses 153kcal 0Protein 0Fat 40Carbs Bourbon Barrel Foods Mint Julep Simple Syrup, Mint Julep Syrups & Molasses High in added sugars — 28% DV per serving 179kcal 0Protein 0Fat 50Carbs Smart & Final Iris Corporation Mocha All-In-One Super Syrup, Mocha Syrups & Molasses 200kcal 0Protein 0Fat 56.7Carbs Skinny Mixes, LLC Mocha Flavor Burst Syrup, Mocha Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Dunkin' Donuts Inc Mocha Flavored Swirl Creamy Syrup, Mocha Syrups & Molasses High in added sugars — 40% DV per serving 359kcal 5.1Protein 10.3Fat 64.1Carbs Starbucks Coffee Company Mocha Sauce, Mocha Syrups & Molasses High in added sugars — 38% DV per serving 333kcal 3.3Protein 1.7Fat 76.7Carbs Dunkin' Donuts Inc Mocha Swirl Creamy Syrup, Mocha Syrups & Molasses High in added sugars — 38% DV per serving 308kcal 2.6Protein 5.1Fat 64.1Carbs Food Town Stores Inc. Molasses Syrups & Molasses 400kcal 0Protein 0Fat 107Carbs Del Monte Foods Inc. Molasses Blackstrap Syrups & Molasses 400kcal 6.7Protein 0Fat 86.7Carbs Cortas Canning & Refrigerating Molasses, Pomegranate Syrups & Molasses 200kcal 0Protein 0Fat 45Carbs Tvt's International Export & Import Co. Molasses, Pomegranate Syrups & Molasses 222kcal 0Protein 0Fat 50Carbs