Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Georges Monin S.A. Monin, Almond Orgeat Gourment Syrup Syrups & Molasses 0kcal 0Protein 0Fat 13.3Carbs Georges Monin S.A. Monin, Premium Gourmet Syrup, Almond, Almond Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs The Moran Group Incorporated Morning Delight, Sugar Free Syrup Syrups & Molasses 42kcal 0Protein 0Fat 13.3Carbs The Moran Group Incorporated Morning Delight, Syrup, Buttery Rich, Buttery Rich Syrups & Molasses 167kcal 0Protein 0Fat 41.7Carbs Baker Mills Mountain Berry Kodiak Syrup, Mountain Berry Syrups & Molasses 183kcal 0Protein 0Fat 48.3Carbs Baker Mills Mountain Berry Super Fruit Syrup, Mountain Berry Syrups & Molasses High in added sugars — 24% DV per serving 200kcal 0Protein 0Fat 46.7Carbs Good Food Inc. Mrs. Schlorer's, Golden Table Syrup, Turkey, Turkey Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Blackberry Patch Inc. Muscadine Syrup Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Delhaize America, Inc. My Essentials, Light Pancake Syrup Syrups & Molasses 150kcal 0Protein 0Fat 40Carbs Delhaize America, Inc. My Essentials, Pancake Syrup, Butter, Butter Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Delhaize America, Inc. My Essentials, Sugar Free Pancake Syrup Syrups & Molasses 67kcal 0Protein 0Fat 16.7Carbs DAVINCI GOURMET Natural Caramel Syrup Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs Western Family Foods, Inc. Natural Directions, Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Glorybee Honey & Supplies Natural Sweetener Organic Raw Blue Agave Syrup Syrups & Molasses 310kcal 0Protein 0Fat 76.2Carbs Winn-Dixie Stores, Inc. Natural Syrup, Pumpkin Spice Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs Smart & Final Iris Corporation Neutral Slush Base, Neutral Slush Syrups & Molasses 263kcal 0Protein 0Fat 65.8Carbs Butternut Mountain Farm New England Wild Blueberry Syrup, New England Wild Blueberry Syrups & Molasses 273kcal 0Protein 0Fat 70Carbs National Fruit Flavor Co. Inc. New Orleans Style Flavored Syrup, Strawberry Syrups & Molasses 300kcal 0Protein 0Fat 70Carbs Current's Tackle New York Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Current's Tackle New York Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Maeday Enterprises LLC No High Fructose Corn Syrup Syrups & Molasses 243kcal 0Protein 0Fat 56.8Carbs Maeday Enterprises LLC No High Fructose Corn Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Harvest Hill Beverage Company Non-Alcoholic Triple Sec Syrup Syrups & Molasses High in added sugars — 20% DV per serving 150kcal 0Protein 0Fat 36.7Carbs Lloyd's Oyster Company North Carolina Molasses Syrups & Molasses 290kcal 0Protein 0Fat 74.8Carbs