Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Georges Monin S.A. Pineapple Premium Gourmet Syrup, Pineapple Syrups & Molasses High in added sugars — 46% DV per serving 300kcal 0Protein 0Fat 76.7Carbs American Beverage Marketers Pineapple Puree Infused Syrup, Pina Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Halcon Baker Inc. Pineapple Syrup Syrups & Molasses 161kcal 0Protein 0Fat 38.7Carbs Milky Way Int'L Trading Corp Pineapple Syrup, Pineapple Syrups & Molasses 327kcal —Protein 0.1Fat 80Carbs Smart & Final Iris Corporation Pineapple, Orange & Guava All-In-One Super Syrup, Pineapple, Orange & Guava Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Blisspoint LLC Pink Grapefruit Organic Soda Syrup, Pink Grapefruit Syrups & Molasses 132kcal 0Protein 0Fat 36.8Carbs Smart & Final Iris Corporation Pink Lemonade All-In-One Super Syrup, Pink Lemonade Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Milky Way Int'L Trading Corp Polar, Imitation Honey Syrup Syrups & Molasses 321kcal 0Protein 0Fat 82.1Carbs R. Torre & Co.Inc. Pomegranate Flavoring Syrup Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs Jerusalem Falafil Factory Pomegranate Molasses, Pomegranate Syrups & Molasses High in added sugars — 20% DV per serving 357kcal 0Protein 0Fat 92.9Carbs DPS Holdings Inc. Pomegranate Syrup, Pomegranate Syrups & Molasses High in added sugars — 40% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Wildfare Inc. Pomegranate Syrup, Pomegranate Syrups & Molasses 1960kcal 6.7Protein 0Fat 487Carbs SHURFINE Premium 2% Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Cachere Distributing Inc. Premium Chocolate Syrup, Chocolate Syrups & Molasses 282kcal 2.6Protein 0Fat 66.7Carbs Flowers Foods, Inc. Premium Dark Chocolate Syrup Syrups & Molasses 375kcal 0Protein 0Fat 90.6Carbs Organic Nectars, Inc. Premium Golden Syrup, Coconut Palm Syrups & Molasses 467kcal 0Protein 0Fat 107Carbs Georges Monin S.A. Premium Gourmet Syrup, Cherry Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Georges Monin S.A. Premium Gourmet Syrup, Creme Caramel Syrups & Molasses 300kcal 0Protein 0Fat 76.7Carbs Georges Monin S.A. Premium Gourmet Syrup, Gingerbread Syrups & Molasses 300kcal 0Protein 0Fat 76.7Carbs Georges Monin S.A. Premium Gourmet Syrup, Toasted Marshmallow Syrups & Molasses 333kcal 0Protein 0Fat 80Carbs Glorybee Honey & Supplies Premium Honey Gourmet Syrup Syrups & Molasses High in added sugars — 46% DV per serving 300kcal 0Protein 0Fat 83.3Carbs Next Phase Enterprises Premium Mint Syrup, Mint Syrups & Molasses High in added sugars — 30% DV per serving 200kcal 0Protein 0Fat 50Carbs Victorio Kitchen Products Premium Syrup, Blue Raspberry Syrups & Molasses 300kcal 0Protein 0Fat 73.3Carbs Scripture Creations, LLC Premium Syrup, Pancake & Waffle Syrups & Molasses 207kcal 0Protein 0Fat 53.3Carbs