Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Victorio Kitchen Products Premium Syrup, Tiger's Blood Syrups & Molasses 300kcal 0Protein 0Fat 73.3Carbs Winn-Dixie Stores, Inc. Prestige Small Batch Fruit Syrup, Strawberry Syrups & Molasses High in added sugars — 40% DV per serving 300kcal 0Protein 0Fat 70Carbs Cheri's Desert Harvest Prickly Pear Cactus Syrup, Prickly Pear Cactus Syrups & Molasses High in added sugars — 28% DV per serving 211kcal 0Protein 0Fat 29.8Carbs American Beverage Marketers Prickly Pear Infused Syrup, Prickly Pear Syrups & Molasses High in added sugars — 44% DV per serving 333kcal 0Protein 0Fat 80Carbs K. Benson Company Prickly Pear Syrup, Prickly Pear Syrups & Molasses 291kcal 0Protein 0Fat 72.2Carbs American Beverage Marketers Prickly Pear Syrup, Prickly Pear Syrups & Molasses High in added sugars — 46% DV per serving 333kcal 0Protein 0Fat 80Carbs SINFIT Nutrition Inc Psycho Strawberry Pancake Syrup, Psycho Strawberry Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs ChocZero Inc Pumpkin Pie Flavored Syrup, Pumpkin Pie Syrups & Molasses 175kcal 0Protein 0Fat 90Carbs Ahold USA, Inc. Pumpkin Spice Coffee Syrup, Pumpkin Spice Syrups & Molasses High in added sugars — 40% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Target Stores Pumpkin Spice Coffee Syrup, Pumpkin Spice Syrups & Molasses 333kcal 0Protein 0Fat 80Carbs Target Stores Pumpkin Spice Coffee Syrup, Pumpkin Spice Syrups & Molasses High in added sugars — 48% DV per serving 333kcal 0Protein 0Fat 80Carbs R. Torre & Co.Inc. Pumpkin Spice Flavoring Syrup, Pumpkin Spice Syrups & Molasses High in added sugars — 46% DV per serving 300kcal 0Protein 0Fat 80Carbs Target Stores Pumpkin Spice Sugar Free Coffee Syrup, Pumpkin Spice Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Hye Standards Consulting LLC Pumpkin Spice Sugar Free Syrup, Pumpkin Spice Syrups & Molasses 0kcal 23.3Protein 0Fat 0Carbs Mdx Pumpkin Spice Sweetened Syrup, Pumpkin Spice Syrups & Molasses 0kcal 0Protein 0Fat 20Carbs Blackberry Patch Inc. Pumpkin Spice Syrup Syrups & Molasses 256kcal 0Protein 0Fat 61.5Carbs Blackberry Patch Inc. Pumpkin Spice Syrup Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs Troyer Dist. Co. Pumpkin Spice Syrup, Pumpkin Spice Syrups & Molasses High in added sugars — 22% DV per serving 300kcal 0Protein 0Fat 80Carbs R. Torre & Co.Inc. Pumpkin Spice Syrup, Pumpkin Spice Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Wal-Mart Stores, Inc. Pumpkin Spice Syrup, Pumpkin Spice Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs Domino Foods, Inc. Pure Cane Gourmet Syrup, Strawberry Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Domino Foods, Inc. Pure Cane Syrup Cinnamon Bun, Cinnamon Bun Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Kingston Marketing Co Pure Fancy Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Entertainment Production House Inc. Pure Maple Cream Syrups & Molasses 433kcal 0Protein 0Fat 113Carbs