Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

B.G. Reynolds' Syrups LLC Passion Fruit Bar Syrup, Passion Fruit Syrups & Molasses High in added sugars — 20% DV per serving 150kcal 0Protein 0Fat 36.7Carbs Mary Mack's, Inc. Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs American Beverage Marketers Passion Fruit Puree Infused Syrup Syrups & Molasses 256kcal 0Protein 0Fat 61.5Carbs Halcon Baker Inc. Passion Fruit Syrup Syrups & Molasses 161kcal 0Protein 0Fat 38.7Carbs Eternabond, Inc Peach Cobbler Syrup Syrups & Molasses 214kcal 0Protein 0Fat 57.1Carbs American Beverage Marketers Peach Puree Infused Syrup Syrups & Molasses 250kcal 0Protein 0Fat 62.5Carbs Kradjian Importing Co., Inc. Peach Syrup Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Blackberry Patch Inc. Peach Syrup Syrups & Molasses 267kcal 0Protein 0Fat 93.3Carbs R. Torre & Co.Inc. Peach Syrup Syrups & Molasses 300kcal 0Protein 0Fat 76.7Carbs DPS Holdings Inc. Peach Syrup, Peach Syrups & Molasses High in added sugars — 40% DV per serving 267kcal 0Protein 0Fat 66.7Carbs American Beverage Marketers Peach Syrup, Peach Syrups & Molasses 300kcal 0Protein 0Fat 73.3Carbs Da Vinci Fine Chocolates, Ltd. Peanut Butter Flavored Sugar Free Syrup, Peanut Butter Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Peanut Butter Syrup Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Nestle USA Inc. Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie Syrups & Molasses High in added sugars — 50% DV per serving 275kcal 0Protein 0Fat 67.5Carbs R. Torre & Co.Inc. Peppermint Syrup, Peppermint Syrups & Molasses High in added sugars — 46% DV per serving 300kcal 0Protein 0Fat 76.7Carbs Cowrind Studios, Inc. Petimezi Pure Grape Syrup Syrups & Molasses 227kcal 0.1Protein 0Fat 120Carbs Pickett Brothers Beverage Pickett's, Ginger Beer Concentrated Syrup Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs Balkan Company Pika Fruit Syrup, Sour Cherry Syrups & Molasses 262kcal 0Protein 0Fat 65Carbs Smart & Final Iris Corporation Pina Colada All-In-One Super Syrup, Pina Colada Syrups & Molasses 167kcal 0Protein 0Fat 46.7Carbs Mary Mack's, Inc. Pina Colada Classic Syrup, Pina Colada Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Zoku LLC Pina Colada Snow Cone Syrup, Pina Colada Syrups & Molasses High in added sugars — 34% DV per serving 119kcal 0Protein 0Fat 30.5Carbs Fischer & Wieser Specialty Foods, Inc. Pineapple Bourbon Ham Glaze, Pineapple Bourbon Syrups & Molasses High in added sugars — 30% DV per serving 175kcal 0Protein 0Fat 42.5Carbs Royal Montego Trading LLC Pineapple Ginger Syrup, Pineapple Ginger Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs International Safety Experts Pineapple Gum Syrup, Pineapple Syrups & Molasses 253kcal 0Protein 0Fat 66.7Carbs