Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Syrups & Molasses

1,854 products · values per 100 g

Rafael Padilla & Cia S. En C. Pure Maple Organic Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Pure Maple Syrap, Pure Maple Wegmans Food Markets, Inc. Pure Maple Syrap, Pure Maple Syrups & Molasses —kcal 0Protein 0Fat 90Carbs Pure Maple Syrup John Paton, Inc. Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Pure Maple Syrup Save Mart Supermarkets Inc. Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Pure Maple Syrup Walgreens Co. Pure Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 88.3Carbs Pure Maple Syrup SKINNY STICKS Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Pure Maple Syrup Hannaford Bros. Co. Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Hy-Vee, Inc. Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Schnuck Markets, Inc. Pure Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 88.3Carbs Pure Maple Syrup Ahold USA, Inc. Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Venetos Italian Water Ice Pure Maple Syrup, Maple Syrups & Molasses 268kcal 0Protein 0Fat 67.9Carbs Pure Maple Syrup, Maple Walton, Samford, and Associates, Inc. Pure Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Pure Maple Syrup, Maple Infolist Corp. Pure Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Infolist Corp. Pure Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Infolist Corp. Pure Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Rafael Padilla & Cia S. En C. Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Pure Maple Syrup, Maple SKINNY STICKS' Pure Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Pure Maple Syrup, Maple SKINNY STICKS' Pure Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs SKINNY STICKS' Pure Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Pure Maple Syrup, Maple Syrup Bascom Maple Farms, Inc Pure Maple Syrup, Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Bascom Maple Farms, Inc Pure Maple Syrup, Pure Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Pure Maple Syrup, Pure Maple Highland Sugarworks Pure Maple Syrup, Pure Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Pure Maple Syrup, Pure Maple Safeway, Inc. Pure Maple Syrup, Pure Maple Syrups & Molasses High in added sugars — 52% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Pure Maple Syrup, Pure Maple Wegmans Food Markets, Inc. Pure Maple Syrup, Pure Maple Syrups & Molasses 350kcal 0Protein 0Fat 83.3Carbs