Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Unified Grocers, Inc. Pancake & Waffle Syrup Syrups & Molasses High in added sugars — 64% DV per serving 350kcal 0Protein 0Fat 86.7Carbs Associated Wholesale Grocers, Inc. Pancake & Waffle Syrup Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 96.7Carbs Unified Grocers, Inc. Pancake & Waffle Syrup Syrups & Molasses High in added sugars — 64% DV per serving 350kcal 0Protein 0Fat 86.7Carbs Raley's Pancake & Waffle Syrup, Pancake & Waffle Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Raley's Pancake & Waffle Syrup, Pancake & Waffle Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Allied International Corp. Of Va Pancake & Waffle Syrup, Pancake & Waffle Syrups & Molasses 67kcal 0Protein 0Fat 16.7Carbs Hmb, Inc. Pancake Syrup Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs R.A.B. Food Group, LLC Pancake Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs White Rose Food Corp. Pancake Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs White Rose Food Corp. Pancake Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Griffin Food Company Pancake Syrup Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs PANOS Brands LLC Pancake Syrup Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Pancake Syrup Syrups & Molasses 350kcal 0Protein 0Fat 90Carbs New Hope Mills Manufacturing, Inc. Pancake Syrup Syrups & Molasses 283kcal 0Protein 0Fat 73.3Carbs Wegmans Food Markets, Inc. Pancake Syrup Syrups & Molasses 433kcal 0Protein 0Fat 107Carbs Wegmans Food Markets, Inc. Pancake Syrup Syrups & Molasses 433kcal 0Protein 0Fat 107Carbs The Kroger Co. Pancake Syrup Syrups & Molasses 50kcal 0Protein 0Fat 16.7Carbs Transnational Foods, Inc. Pancake Syrup, Lite Syrups & Molasses 133kcal 0Protein 0Fat 31.7Carbs Hmb, Inc. Pancake Syrup, Original Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Foodtown, Inc. Pancake Syrup, Original Syrups & Molasses High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 100Carbs The Kroger Co. Pancake Syrup, Original Syrups & Molasses High in added sugars — 32% DV per serving 333kcal 0Protein 0Fat 86.7Carbs CVS Pharmacy, Inc. Pancake Syrup, Pancake Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Anderson's Maple Syrup, Inc. Pancake Syrup, Pancake Syrups & Molasses High in added sugars — 52% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Milky Way Int'L Trading Corp Pancake Syrup, Pancake Syrups & Molasses 327kcal —Protein 0.1Fat 80Carbs