Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Wegmans Food Markets, Inc. Pure Maple Syrup, Pure Maple Syrups & Molasses 367kcal 0Protein 0Fat 93.3Carbs Hamel Maple Syrup Co. Inc. Pure Maple Syrup, Pure Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Food Town Stores Inc. Pure Maple Syrup, Pure Maple Syrups & Molasses High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat —Carbs Bader Publishing Pure Maple Syrup, Pure Maple Syrups & Molasses 268kcal 0Protein 0Fat 67.9Carbs Food Markets Northwest, Inc. Pure Maple Syrup, Pure Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Wegmans Food Markets, Inc. Pure Maple Syrup, Pure Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Smart & Final Iris Corporation Pure Maple Syrup, Pure Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Smart & Final Iris Corporation Pure Maple Syrup, Pure Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Wal-Mart Stores, Inc. Pure Maple Syrup, Pure Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Safeway, Inc. Pure Maple Syrup, Pure Maple Syrups & Molasses High in added sugars — 52% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Aqualink Nevada, LLC Pure Michigan Grade B Maple Syrup Syrups & Molasses 124kcal 0Protein 0Fat 32.2Carbs Belcher's Maple Syrup, LLC Pure Michigan Maple Syrup, Pure Michigan Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Organic Maple Cooperative Pure Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Rafael Padilla & Cia S. En C. Pure Organic Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Lieber Chocolate & Food Products Co. Pure Silan 100% Date Syrup Syrups & Molasses 300kcal 2.5Protein 0Fat 70Carbs Finlay Extracts & Ingredients USA, Inc. Pure Vermont Maple Organic Syrup, Pure Vermont Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Highland Sugarworks Pure Vermont Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Cochran Cousins LLC Pure Vermont Maple Syrup Syrups & Molasses 263kcal 0Protein 0Fat 68.4Carbs Target Stores Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Brown Family Farm, Inc. Pure Vermont Maple Syrup, Pure Vermont Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Raley's Pure Vermont Maple Syrup, Pure Vermont Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Raley's Raley's, Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Blisspoint LLC Raspberry & Mint Organic Soda Syrup, Raspberry & Mint Syrups & Molasses High in added sugars — 20% DV per serving 132kcal 0Protein 0Fat 34.2Carbs Royal Wine Corporation Raspberry And Blueberry Syrup, Raspberry; Blueberry Syrups & Molasses High in added sugars — 44% DV per serving 333kcal 0Protein 0Fat 83.3Carbs