Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

B&G Foods North America, Inc. Sugar Free Low Calorie Syrup Syrups & Molasses 25kcal 0Protein 0Fat 10Carbs Maple Grove Farms Of Vermont Inc. Sugar Free Maple Flavor Low Calorie Syrup, Maple Syrups & Molasses 17kcal 0Protein 0Fat 10Carbs Supervalu, Inc. Sugar Free Original Syrup, Original Syrups & Molasses 50kcal 0Protein 0Fat 16.7Carbs Associated Wholesale Grocers, Inc. Sugar Free Pancake & Waffle Syrup, Sugar Free Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs Hy-Vee, Inc. Sugar Free Pancake & Waffle Syrup, Sugar Free Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs Save Mart Supermarkets Inc. Sugar Free Pancake Syrup Syrups & Molasses 67kcal 0Protein 0Fat 16.7Carbs Save Mart Supermarkets Inc. Sugar Free Pancake Syrup Syrups & Molasses 67kcal 0Protein 0Fat 16.7Carbs R. Torre & Co.Inc. Sugar Free Pumpkin Spice Flavoring Syrup, Pumpkin Spice Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Sugar Free Raspberry Flavoring Syrup Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs R. Torre & Co.Inc. Sugar Free Raspberry Syrup, Raspberry Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Tops Markets, LLC Sugar Free Reduced Calorie Syrup Syrups & Molasses 58kcal 0Protein 0Fat 18.3Carbs Troyer Dist. Co. Sugar Free Roasted Pecan Flavored Syrup, Roasted Pecan Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs R. Torre & Co.Inc. Sugar Free Salted Caramel Syrup, Salted Caramel Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs Saraya USA, Inc. Sugar Free Simple Syrup Syrups & Molasses 0kcal 0Protein 0Fat 36.7Carbs Lowe's Food Stores, Inc. Sugar Free Syrup Syrups & Molasses 50kcal 0Protein 0Fat 16.7Carbs Griffin Food Company Sugar Free Syrup Syrups & Molasses 58kcal 0Protein 0Fat 21.7Carbs Hannaford Bros. Co. Sugar Free Syrup Syrups & Molasses 58kcal 0Protein 0Fat 18.3Carbs Food Town Stores Inc. Sugar Free Syrup Syrups & Molasses 67kcal 0Protein 0Fat 16.7Carbs Wakefern Food Corporation Sugar Free Syrup Syrups & Molasses 50kcal 0Protein 0Fat 16.7Carbs Nash Finch Company Sugar Free Syrup Syrups & Molasses 58kcal 0Protein 0Fat 18.3Carbs Ahold USA, Inc. Sugar Free Syrup Syrups & Molasses 50kcal 0Protein 0Fat 16.7Carbs Wal-Mart Stores, Inc. Sugar Free Syrup Syrups & Molasses 58kcal 0Protein 0Fat 18.3Carbs Del Monte Foods Inc. Sugar Free Syrup Syrups & Molasses 25kcal 0Protein 0Fat 10Carbs Tops Markets, LLC Sugar Free Syrup Syrups & Molasses 58kcal 0Protein 0Fat 18.3Carbs