Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Halcon Baker Inc. Tamarind Syrup Syrups & Molasses 214kcal 0Protein 0Fat 50Carbs Jo Snow Inc Tangerine Lavender Honey Syrups Syrups & Molasses 321kcal 0Protein 0Fat 85.7Carbs Blackberry Patch Inc. Tart Cherry Syrup, Tart Cherry Syrups & Molasses High in added sugars — 38% DV per serving 300kcal 0Protein 0Fat 80Carbs Whitfield Foods, Inc. The Original Cane Flavor Syrup, Cane Syrups & Molasses High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 100Carbs Whitfield Foods, Inc. The Original Cane Syrup, Cane Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Paradise Eximport, Inc. Three Chile Organic Simple Syrup, Three Chile Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs Smart & Final Iris Corporation Tiger's Blood All-In-One Super Syrup, Tiger's Blood Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Smart & Final Iris Corporation Tiger's Blood All-In-One Super Syrup, Tiger's Blood Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Nostalgia Products Group LLC Tiger's Blood Snow Cone Syrup, Tiger's Blood Syrups & Molasses 67kcal 0Protein 0Fat 20Carbs Target Stores Toasted Hazelnut Sugar Free Coffee Syrup, Toasted Hazelnut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Toffee Nut Sugar Free Syrup, Toffee Nut Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs R. Torre & Co.Inc. Torani, Caramel Flavoring Syrup Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs R. Torre & Co.Inc. Torani, Flavoring Syrup, Gingerbread, Gingerbread Syrups & Molasses 333kcal 0Protein 0Fat 76.7Carbs R. Torre & Co.Inc. Torani, Flavoring Syrup, Raspberry, Raspberry Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs R. Torre & Co.Inc. Torani, Flavoring Syrup, Strawberry Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs R. Torre & Co.Inc. Torani, Flavoring Syrup, Sugar Free, French Vanilla, French Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Torani, Flavoring Syrup, Vanilla, Vanilla Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs R. Torre & Co.Inc. Torani, Flavoring Syrup, Vanilla, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Torani, Flavoring Syrup, White Chocolate, White Chocolate Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs R. Torre & Co.Inc. Torani, Vanilla Flavoring Syrup Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Eden Foods, Inc. Traditional Barley Malt Syrup Syrups & Molasses 286kcal 4.8Protein 0Fat 66.7Carbs Blackberry Patch Inc. Triple Berry Syrup Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs Honeybee Sparkling Lemonades and Syrups, LLC Triple Cherry Lime Lemonade Syrups, Triple Cherry Lime Syrups & Molasses 200kcal 0Protein 6.7Fat 73.3Carbs DPS Holdings Inc. Triple Sec Syrup, Triple Sec Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 63.3Carbs