Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Milky Way Int'L Trading Corp Syrup, Maple Syrups & Molasses 345kcal 0Protein 0Fat 85.5Carbs Seed Savers Exchange Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Starbucks Coffee Company Syrup, Mulling Spice Syrups & Molasses 300kcal 0Protein 0Fat 76.7Carbs Raley's Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs The J.M. Smucker Company Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Dierberg's Markets, Inc. Syrup, Original Syrups & Molasses 333kcal 0Protein 0Fat 85Carbs Hannaford Bros. Co. Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Overseas Food Dist Inc. Syrup, Pomegranate Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Ahold USA, Inc. Syrup, Pumpkin Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Giant Eagle, Inc. Syrup, Pumpkin Spice Syrups & Molasses 256kcal 0Protein 0Fat 61.5Carbs Flavorganics, LLC Syrup, Raspberry Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs T. J. Blackburn Syrup Works, Inc. Syrup, Ribbon Cane Syrups & Molasses 433kcal 0Protein 0Fat 110Carbs National Fruit Flavor Co. Inc. Syrup, Spearmint Syrups & Molasses 300kcal 0Protein 0Fat 52.5Carbs Milky Way Int'L Trading Corp Syrup, Strawberry Syrups & Molasses 382kcal 0Protein 0Fat 94.5Carbs First World Imports Syrup, Strawberry Syrups & Molasses 383kcal 0Protein 0Fat 93.3Carbs Madava Sugar Maple, LLC Syrup, Vanilla Infused Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Jo Snow Inc Syrups, Cherry Thyme Syrups & Molasses 161kcal 0Protein 0Fat 46.4Carbs Jo Snow Inc Syrups, Cola #6 Syrups & Molasses 321kcal 0Protein 0Fat 85.7Carbs Jo Snow Inc Syrups, Fig Vanilla Black Pepper Syrups & Molasses 321kcal 0Protein 0Fat 85.7Carbs Jo Snow Inc Syrups, Ginger Syrups & Molasses 321kcal 0Protein 0Fat 85.7Carbs Jo Snow Inc Syrups, Ginger Ginger Syrups & Molasses 161kcal 0Protein 0Fat 46.4Carbs Jo Snow Inc Syrups, Grapefruit Rosemary Syrups & Molasses 321kcal 0Protein 0Fat 85.7Carbs Pinnacle Foods Group LLC Table Syrup Syrups & Molasses High in added sugars — 24% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Pinnacle Foods Group LLC Table Syrup Flavored With Honey, Honey Syrups & Molasses High in added sugars — 52% DV per serving 367kcal 0Protein 0Fat 90Carbs