Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Smart & Final Iris Corporation Tropical Fruit Punch All-In-One Super Syrup, Tropical Fruit Punch Syrups & Molasses 233kcal 0Protein 0Fat 63.3Carbs Son Beverage Company Tropical Punch New Orleans Style Snowball Syrup, Tropical Punch Syrups & Molasses High in added sugars — 38% DV per serving 244kcal 0Protein 0Fat 64.4Carbs Tropical Preserving Co., Inc. Tropical, Syrup Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Tropical Preserving Co., Inc. Tropical, Syrup, Butter, Butter Syrups & Molasses 383kcal 0Protein 0Fat 93.3Carbs Joseph J. White Inc. Tru-Blu-Berry Syrup Syrups & Molasses 171kcal 0Protein 0Fat 45.7Carbs True Tonics Co. True Ginger Syrup, True Ginger Syrups & Molasses High in added sugars — 20% DV per serving 167kcal 0Protein —Fat 43.3Carbs True Tonics Co. True Ginger Syrup, True Ginger Syrups & Molasses High in added sugars — 20% DV per serving 167kcal 0Protein 0Fat 43.3Carbs True Tonics Co. True Grenadine Syrup, True Grenadine Syrups & Molasses High in added sugars — 34% DV per serving 200kcal 0Protein 0Fat 56.7Carbs True Tonics Co. True Rich Simple Syrup, True Rich Syrups & Molasses High in added sugars — 28% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Bee International, Inc. Tumbler Cups, Spoons, & Chocolate Flavored Syrup Gift Set, Chocolate Syrups & Molasses High in added sugars — 24% DV per serving 250kcal —Protein 0Fat 65Carbs Flowers Foods, Inc. U-Bet, Fox's, Strawberry Syrup, Strawberry, Strawberry Syrups & Molasses 205kcal 2.6Protein 0Fat 53.9Carbs DFA Dairy Brands, LLC Ultra-Pasteurized Half & Half Syrups & Molasses 117kcal 3.3Protein 10Fat 3.3Carbs Rex Sales Co. Uncle Steve's, Pure Ribbon Cane Syrup Syrups & Molasses 469kcal 3.1Protein 4.7Fat 141Carbs Swanson Health Products Inc. Unsulfured Blackstrap Molasses Syrups & Molasses 400kcal 0Protein 0Fat 93.3Carbs Glorybee Honey & Supplies Unsulphured Blackstrap Molasses Syrups & Molasses 300kcal 0Protein 0Fat 75Carbs Weis Markets, Inc. Unsulphured Golden Molasses Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Allied Old English Inc. Unsulphured Molasses Syrups & Molasses 200kcal 0Protein 0Fat 52.4Carbs Big Y Foods, Inc. Unsulphured Molasses Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Target Stores Unsulphured Molasses Syrups & Molasses High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 107Carbs Allied Old English Inc. Unsulphured Molasses, Blackstrap Syrups & Molasses 200kcal 0Protein 0Fat 52.4Carbs Glorybee Honey & Supplies Unsulphured Organic Blackstrap Molasses, Unsulphured Syrups & Molasses 300kcal 0Protein 0Fat 75Carbs Wegmans Food Markets, Inc. Us Grade A Dark Amber Pure Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 93.3Carbs Smart & Final Iris Corporation Vanilla All-In-One Super Syrup, Vanilla Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Smart & Final Iris Corporation Vanilla All-In-One Super Syrup, Vanilla Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs