Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

The J.M. Smucker Company Syrup, Butter Pecan Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Starbucks Coffee Company Syrup, Caramel Syrups & Molasses 300kcal 0Protein 0Fat 73.3Carbs Jo Snow Inc Syrup, Cardamom Rose Water Syrups & Molasses 321kcal 0Protein 0Fat 85.7Carbs Jo Snow Inc Syrup, Cherry Thyme Syrups & Molasses 321kcal 0Protein 0Fat 85.7Carbs Wegmans Food Markets, Inc. Syrup, Chocolate Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs McIlhenny Company Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs McIlhenny Company Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs Tops Markets, LLC Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Nestle USA Inc. Syrup, Chocolate And Cinnamon Syrups & Molasses 263kcal 0Protein 0Fat 65.8Carbs Milky Way Int'L Trading Corp Syrup, Chocolate Flavor Syrups & Molasses 357kcal 0Protein 0Fat 82.1Carbs Gmi European Food Distributors Syrup, Chokeberry Syrups & Molasses 270kcal 0Protein 0Fat 90Carbs Starbucks Coffee Company Syrup, Cinnamon Dolce Syrups & Molasses 333kcal 0Protein 0Fat 80Carbs Madava Sugar Maple, LLC Syrup, Cinnamon Infused Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Topco Associates, Inc. Syrup, Cinnamon Roll Syrups & Molasses 417kcal 0Protein —Fat 105Carbs Topco Associates, Inc. Syrup, Cinnamon Roll Syrups & Molasses 417kcal 0Protein —Fat 105Carbs R. Torre & Co.Inc. Syrup, Classic Caramel Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs Finest Food Distributing Co. Syrup, Coconut Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Jo Snow Inc Syrup, Cola #6 Syrups & Molasses 321kcal 0Protein 0Fat 85.7Carbs Tone Products, Inc. Syrup, Cotton Candy Syrups & Molasses 106kcal 0Protein 0Fat 27.3Carbs Bosco Products, Inc. Syrup, Fudge Brownie Syrups & Molasses 250kcal 2.5Protein 0Fat 60Carbs Starbucks Coffee Company Syrup, Gingerbread Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Waffle Lady Inc. Syrup, Jumbleberry Syrups & Molasses 214kcal 0Protein 0Fat 57.1Carbs Griffin Food Company Syrup, Lite Syrups & Molasses 167kcal 0Protein 0Fat 40Carbs Madava Sugar Maple, LLC Syrup, Madagascar Vanilla Infused Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs