Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

SHURFINE Butter & Herb Mashed Potatoes, Butter & Herb Vegetable and Lentil Mixes High in sodium — 23% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Brady Enterprises Inc Butter & Herb Mashed Potatoes, Butter & Herb Vegetable and Lentil Mixes High in sodium — 23% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Tops Markets, LLC Butter & Herb Mashed Potatoes, Butter & Herb Vegetable and Lentil Mixes 364kcal 9.1Protein 2.3Fat 77.3Carbs Tops Markets, LLC Butter & Herb Mashed Potatoes, Butter & Herb Vegetable and Lentil Mixes High in sodium — 26% DV per serving 429kcal 7.1Protein 8.9Fat 82.1Carbs Big Y Foods, Inc. Butter & Herb Mashed Potatoes, Butter & Herb Vegetable and Lentil Mixes High in sodium — 23% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs H E Butt Grocery Company Butter & Herb Mashed Potatoes, Butter & Herb Vegetable and Lentil Mixes 370kcal 7.4Protein 3.7Fat 74.1Carbs Big Y Foods, Inc. Butter & Herb Real Mashed Potatoes Seasoned With Butter & Parsley, Butter & Herb Vegetable and Lentil Mixes 348kcal 8.7Protein 2.2Fat 78.3Carbs Stater Bros. Markets Inc. Butter Instant Mashed Potatoes, Butter Vegetable and Lentil Mixes 357kcal 7.1Protein 5.4Fat 75Carbs Topco Associates, Inc. Butter Instant Mashed Potatoes, Butter Vegetable and Lentil Mixes 357kcal 7.1Protein 5.4Fat 75Carbs Idahoan Foods, LLC Butterly Delicious Mashed Potatoes, Butterly Delicious Vegetable and Lentil Mixes High in sodium — 33% DV per serving 357kcal 7.1Protein 5.4Fat 71.4Carbs Wal-Mart Stores, Inc. Buttery Complete Potatoes, Buttery Vegetable and Lentil Mixes High in sodium — 20% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs Safeway, Inc. Buttery Flavored Mashed Potatoes, Buttery Vegetable and Lentil Mixes 357kcal 7.1Protein 5.4Fat 75Carbs Nash Finch Company Buttery Homestyle Instant Mashed Potatoes, Buttery Homestyle Vegetable and Lentil Mixes High in sodium — 21% DV per serving 393kcal 7.1Protein 5.4Fat 75Carbs Bektrom Foods, Inc Buttery Homestyle Instant Mashed Potatoes, Buttery Homestyle Vegetable and Lentil Mixes 381kcal 9.5Protein 2.4Fat 76.2Carbs Idahoan Foods, LLC Buttery Homestyle Mashed Potatoes, Buttery Homestyle Vegetable and Lentil Mixes 393kcal 7.1Protein 8.9Fat 71.4Carbs H E Butt Grocery Company Buttery Homestyle Mashed Potatoes, Buttery Homestyle Vegetable and Lentil Mixes 370kcal 7.4Protein 5.6Fat 70.4Carbs Idahoan Foods, LLC Buttery Homestyle Mashed Potatoes, Buttery Homestyle Vegetable and Lentil Mixes 393kcal 7.1Protein 8.9Fat 71.4Carbs Wal-Mart Stores, Inc. Buttery Mashed Potato, Buttery Vegetable and Lentil Mixes High in sodium — 30% DV per serving 400kcal 7.1Protein 9.4Fat 70.6Carbs SHURFINE Buttery Mashed Potatoes, Buttery Vegetable and Lentil Mixes High in sodium — 20% DV per serving 393kcal 7.1Protein 5.4Fat 75Carbs Bayou Magic, Inc. Cajun Black Eye Peas, Cajun Vegetable and Lentil Mixes High in sodium — 39% DV per serving 333kcal 21.2Protein 1.5Fat 59.1Carbs L.H. Hayward & Company Cajun Style White Beans With Seasoning, Cajun Style White Vegetable and Lentil Mixes High in sodium — 22% DV per serving 314kcal 20Protein 0Fat 60Carbs International Delicacies Inc. Cannelini Dry Beans Vegetable and Lentil Mixes 333kcal 24.4Protein 0Fat 57.8Carbs Woodland Foods Cannellini Beans Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs Bob's Red Mill Natural Foods, Inc. Cannellini Heritage Beans Vegetable and Lentil Mixes 333kcal 21.6Protein 1.0Fat 58.8Carbs