Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Iga, Inc. Blackeye Peas Vegetable and Lentil Mixes 243kcal 24.3Protein 0Fat 62.2Carbs Raley's Blackeye Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Supervalu, Inc. Blackeye Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Schnuck Markets, Inc. Blackeye Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Unified Grocers, Inc. Blackeye Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Unified Grocers, Inc. Blackeye Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs C & F Foods Inc. Blackeye Peas Vegetable and Lentil Mixes 340kcal 23.4Protein 1.1Fat 59.6Carbs SHURFINE Blackeye Peas Vegetable and Lentil Mixes 333kcal 23.8Protein 0Fat 59.5Carbs SHURFINE Blackeye Peas Vegetable and Lentil Mixes 333kcal 23.8Protein 0Fat 59.5Carbs Topco Associates, Inc. Blackeye Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Topco Associates, Inc. Blackeye Peas Vegetable and Lentil Mixes 243kcal 24.3Protein 0Fat 62.2Carbs Stater Bros. Markets Inc. Blackeye Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Finlay Extracts & Ingredients USA, Inc. Blackeye Peas Vegetable and Lentil Mixes 243kcal 24.3Protein 0Fat 62.2Carbs Bi-Lo Inc. Blackeye Peas With Ham Seasoning Vegetable and Lentil Mixes 286kcal 20Protein 2.9Fat 62.9Carbs Associated Wholesale Grocers, Inc. Blackeye Peas, Blackeye Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Wakefern Food Corporation Blackeye Peas, Blackeye Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Smart & Final Iris Corporation Blackeye Peas, Blackeye Vegetable and Lentil Mixes 340kcal 23.4Protein 1.1Fat 59.6Carbs Smart & Final Iris Corporation Blackeye Peas, Blackeye Vegetable and Lentil Mixes 340kcal 23.4Protein 1.1Fat 59.6Carbs Associated Wholesale Grocers, Inc. Blackeye Peas, Blackeye Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Meijer, Inc. Blackeye Peas, Blackeye Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Target Stores Blackeye Peas, Blackeye Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Associated Wholesale Grocers, Inc. Blackeye Peas, Blackeye Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Target Stores Blackeye Peas, Blackeye Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Safeway, Inc. Blackeyed Peas, Blackeyed Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs