Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Blue Runner Foods Inc. Blue Runner, Premium Select Red Beans Vegetable and Lentil Mixes 347kcal 22.7Protein 1.3Fat 61.3Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Black Turtle Beans Vegetable and Lentil Mixes 333kcal 22.2Protein 0Fat 62.2Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Chana Dal Heritage Beans Vegetable and Lentil Mixes 373kcal 21.6Protein 3.9Fat 60.8Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Fava Beans Vegetable and Lentil Mixes 350kcal 25Protein 1.2Fat 57.5Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Garbanzo Beans Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Green Split Peas Vegetable and Lentil Mixes 333kcal 25.5Protein 1.0Fat 60.8Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Incredibly Tasty Anasazi Beans Vegetable and Lentil Mixes 341kcal 22.7Protein 1.1Fat 61.4Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Premium Quality Soy Beans Vegetable and Lentil Mixes 404kcal 36.2Protein 19.1Fat 29.8Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Premium Adzuki Heritage Beans Vegetable and Lentil Mixes 327kcal 20.4Protein 0Fat 63.3Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Premium Quality Navy Beans Vegetable and Lentil Mixes 312kcal 20.8Protein 1.0Fat 58.3Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Red Kidney Beans Vegetable and Lentil Mixes 326kcal 23.9Protein 0Fat 60.9Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Small White Beans Vegetable and Lentil Mixes 312kcal 20.8Protein 1.0Fat 58.3Carbs Vigo Importing Company Boil In Bag Organic Whole Grain Quinoa Vegetable and Lentil Mixes 372kcal 13.9Protein 5.8Fat 65.1Carbs Mountain Man Nut & Fruit Co. Boston Baked Beans Vegetable and Lentil Mixes 467kcal 6.7Protein 13.3Fat 73.3Carbs GROCHOLL Bratfertig Rosti, Bratfertig Vegetable and Lentil Mixes 88kcal 1.6Protein 2.4Fat 15.2Carbs GS1 Mexico Broad Bean Vegetable and Lentil Mixes 341kcal 19.5Protein 1.2Fat 63.4Carbs Roche Bros Supermarkets Inc. Brown Lentils Vegetable and Lentil Mixes 360kcal 24Protein 1Fat 64Carbs Bob's Red Mill Natural Foods, Inc. Brown Lentils, Brown Vegetable and Lentil Mixes 360kcal 22Protein 0Fat 68Carbs Ahold USA, Inc. Brown Organic Double Steamed Lentils, Brown Vegetable and Lentil Mixes High in sodium — 21% DV per serving 167kcal 12.7Protein 0.7Fat 28Carbs Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Northwest Style Great Leap'N Lentils Vegetable and Lentil Mixes 333kcal 29.2Protein 0Fat 58.3Carbs Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Northwest Style White Chicken Chili Vegetable and Lentil Mixes 327kcal 21.1Protein 1.0Fat 59.6Carbs Bi-Lo Inc. Butter & Herb Flavored Mashed Potatoes, Butter & Herb Vegetable and Lentil Mixes High in sodium — 22% DV per serving 393kcal 7.1Protein 5.4Fat 75Carbs Stater Bros. Markets Inc. Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs, Butter & Herb Vegetable and Lentil Mixes High in sodium — 23% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Western Family Foods, Inc. Butter & Herb Mashed Potatoes Vegetable and Lentil Mixes High in sodium — 23% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs