Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable and Lentil Mixes

1,674 products · values per 100 g

Cachere Distributing Inc. Yellow Popcorn Vegetable and Lentil Mixes 314kcal 8.6Protein 2.9Fat 57.1Carbs Bob's Red Mill Natural Foods, Inc. Yellow Spit Peas Vegetable and Lentil Mixes 333kcal 24.4Protein 0Fat 62.2Carbs Indian As Apple Pie Yellow Split Moong Dal Vegetable and Lentil Mixes 353kcal 25.5Protein 1.0Fat 60.8Carbs Finlay Extracts & Ingredients USA, Inc. Yellow Split Peas Vegetable and Lentil Mixes 244kcal 22.2Protein 0Fat 62.2Carbs Raley's Yellow Split Peas Vegetable and Lentil Mixes 360kcal 22Protein 2Fat 64Carbs Supervalu, Inc. Yellow Split Peas Vegetable and Lentil Mixes 257kcal 20Protein 0Fat 62.9Carbs Unified Grocers, Inc. Yellow Split Peas Vegetable and Lentil Mixes 257kcal 20Protein 0Fat 62.9Carbs Soofer Co. Inc. Yellow Split Peas (Slow Cook) Vegetable and Lentil Mixes 300kcal 20Protein 6Fat 60Carbs ZURSUN LTD. Zirsun Idaho Heirloom Beans Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs ZB Importing Inc. Ziyad, Dry Chick Peas Vegetable and Lentil Mixes 380kcal 20Protein 6Fat 60Carbs Gypsy Tribe Zursun Idaho Heirloom Beans, Anasazi Beans Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs Pulse Records Zursun Idaho Heirloom Beans, Anasazi Beans Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs Pulse Records Zursun Idaho Heirloom Beans, Christmas Lima Vegetable and Lentil Mixes 343kcal 20Protein 0Fat 62.9Carbs Pulse Records Zursun Idaho Heirloom Beans, Cranberry Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs Pulse Records Zursun Idaho Heirloom Beans, Large Lima Beans Vegetable and Lentil Mixes 343kcal 20Protein 0Fat 62.9Carbs Pulse Records Zursun Idaho Heirloom Beans, Trout Beans Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs Pulse Records Zursun Idaho Heirloom Beans, White Emergo Beans Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 62.9Carbs Pulse Records Zursun Idaho Heirloom, Red Chief Lentils Vegetable and Lentil Mixes 343kcal 25.7Protein 2.9Fat 60Carbs