Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

JP Trading and Global Imports LLC Carhuay Corn Vegetable and Lentil Mixes 360kcal 8.3Protein 0.7Fat 80Carbs Concord Foods LLC Casserole Mix With Marshmallow Topping, Sweet Potato Vegetable and Lentil Mixes 818kcal 0Protein 0Fat 200Carbs Ferranti-Packard Transformers Cedar Phoenicia, Brown Lentils - Balady Vegetable and Lentil Mixes 354kcal 27.1Protein 1.0Fat 60.4Carbs CEDAR PHOENICIA Cedar Phoenicia, Split Yellow Peas Vegetable and Lentil Mixes 449kcal 24.5Protein 2.0Fat 61.2Carbs Georgia Peach Products, Inc. Celia's, Chick Peas Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs Goya Foods, Inc. Central American Red Bean Vegetable and Lentil Mixes 326kcal 23.3Protein 0Fat 60.5Carbs House of Spices Chana Dal Vegetable and Lentil Mixes 380kcal 22Protein 6Fat 60Carbs Giorgio Foods, Inc. Chanterelle Dried Whole Mushrooms, Chanterelle Vegetable and Lentil Mixes 300kcal 0Protein 0Fat 80Carbs Bektrom Foods, Inc Cheesy Homestyle Sauce Au Gratin Potatoes, Cheesy Homestyle Sauce Vegetable and Lentil Mixes High in sodium — 20% DV per serving 360kcal 4Protein 0Fat 80Carbs Kraft Heinz Foods Company Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy Vegetable and Lentil Mixes High in sodium — 26% DV per serving 321kcal 8.9Protein 12.5Fat 42.9Carbs Kraft Heinz Foods Company Cheesy Potatoes, Bacon Scalloped Vegetable and Lentil Mixes High in sodium — 34% DV per serving 317kcal 10Protein 11.7Fat 40Carbs Idahoan Foods, LLC Cheesy Scalloped Homestyle Casserole, Cheesy Scalloped Vegetable and Lentil Mixes 393kcal 10.7Protein 7.1Fat 71.4Carbs Basic American Foods, Inc. Cheesy Scalloped Potatoes With A Three Cheese Flavored Sauce, Cheesy Scalloped Potatoes With A Three Cheese Vegetable and Lentil Mixes High in sodium — 23% DV per serving 355kcal 6.5Protein 0Fat 77.4Carbs Basic American Foods, Inc. Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce, Cheesy Scalloped Vegetable and Lentil Mixes High in sodium — 21% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs Ahold USA, Inc. Chick Peas Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs Conchita Foods, Inc. Chick Peas Vegetable and Lentil Mixes 289kcal 21.1Protein 5.3Fat 76.3Carbs Henry Gonsalves Company Chick Peas Vegetable and Lentil Mixes 375kcal 19.6Protein 6.2Fat 62.5Carbs Wal-Mart Stores, Inc. Chick Peas Vegetable and Lentil Mixes 343kcal 20Protein 5.7Fat —Carbs Goya Foods, Inc. Chick Peas Vegetable and Lentil Mixes 372kcal 20.9Protein 5.8Fat 62.8Carbs La Preferida Inc Chick Peas Garbanzos Vegetable and Lentil Mixes 244kcal 17.8Protein 4.4Fat 64.4Carbs Wakefern Food Corporation Chick Peas Garbanzos Vegetable and Lentil Mixes 286kcal 20Protein 5.7Fat 62.9Carbs Mi Costenita Food Dist. Chile Nuevo Mexico Vegetable and Lentil Mixes 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Chili Bean Mix, Chili Bean Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 62.9Carbs N.K. Hurst Company Chili Slow Cooker Seasoned Dry Beans, Chili Vegetable and Lentil Mixes 343kcal 20Protein 1.4Fat 60Carbs