Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Wegmans Food Markets, Inc. Chili Spicy Red Lentil, Chili Spicy Red Vegetable and Lentil Mixes High in sodium — 63% DV per serving 59kcal 3.1Protein 1.1Fat 9.7Carbs Earthy Delights, Inc. Chipotles Vegetable and Lentil Mixes 1000kcal 0Protein 0Fat 0Carbs Cachere Distributing Inc. Cholent Mix Vegetable and Lentil Mixes 184kcal 21.1Protein 0Fat 60.5Carbs S & P Distributing Inc. Cholent Mix Vegetable and Lentil Mixes 356kcal 17.8Protein 0Fat 71.1Carbs Quality Frozen Foods Inc. Chulent Mix Vegetable and Lentil Mixes 184kcal 21.1Protein 0Fat 60.5Carbs Quality Frozen Foods Inc. Chulent Mix With Barley Vegetable and Lentil Mixes 342kcal 18.4Protein 0Fat 65.8Carbs Gildemeister Trading Corp. Chulpe Corn Vegetable and Lentil Mixes 363kcal 6.7Protein 2.7Fat 79.8Carbs Basic American Foods, Inc. Classic Mashed Potatoes, Classic Vegetable and Lentil Mixes 381kcal 9.5Protein 0Fat 81.0Carbs Basic American Foods, Inc. Classic Scalloped Potatoes Vegetable and Lentil Mixes High in sodium — 21% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Tops Markets, LLC Classic Scalloped Potatoes, Classic Vegetable and Lentil Mixes High in sodium — 20% DV per serving 370kcal 7.4Protein 1.9Fat 74.1Carbs Topco Associates, Inc. Clear Value, Mashed Potato Flakes Vegetable and Lentil Mixes 368kcal 10.5Protein 0Fat 79.0Carbs CLOVER VALLEY Clover Valley, Scalloped Potatoes Vegetable and Lentil Mixes High in sodium — 24% DV per serving 370kcal 7.4Protein 0Fat 77.8Carbs Goya Foods, Inc. Coarse Bulgur Wheat Vegetable and Lentil Mixes 367kcal 13.3Protein 0Fat 76.7Carbs Birkett Mills Coarse Granulation 100% Pure Roasted Buckwheat Kasha Vegetable and Lentil Mixes 333kcal 8.9Protein 2.2Fat 84.4Carbs World Variety Produce, Inc. Cooked Quinoa Vegetable and Lentil Mixes High in sodium — 30% DV per serving 129kcal 4.3Protein 2.1Fat 22.9Carbs Basic American Foods, Inc. Country Buttered Mashed Potatoes, Country Buttered Vegetable and Lentil Mixes High in sodium — 20% DV per serving 370kcal 7.4Protein 9.3Fat 66.7Carbs Basic American Foods, Inc. Country Buttered Mashed Potatoes, Country Buttered Vegetable and Lentil Mixes High in sodium — 20% DV per serving 393kcal 7.1Protein 8.9Fat 67.9Carbs Iberia Foods Corporation Cranberry (Roman) Beans Vegetable and Lentil Mixes 200kcal 20Protein 0Fat 60Carbs Sunshine Spice Cranberry Bean Vegetable and Lentil Mixes 336kcal 22.9Protein 1.1Fat 0.1Carbs The Kroger Co. Cranberry Beans Vegetable and Lentil Mixes 257kcal 22.9Protein 0Fat 60Carbs Soranco Bean Products Inc. Cranberry Beans Vegetable and Lentil Mixes 200kcal 22.9Protein 0Fat 60Carbs Metro Commodities, Inc. Cranberry Beans Vegetable and Lentil Mixes 257kcal 22.9Protein 0Fat 60Carbs Wal-Mart Stores, Inc. Cranberry Beans Vegetable and Lentil Mixes 257kcal 22.9Protein 0Fat 60Carbs Topco Associates, Inc. Cranberry Beans Vegetable and Lentil Mixes 257kcal 22.9Protein 1.4Fat 60Carbs