Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Arco Distributors, Inc. Wakame Flakes Vegetable and Lentil Mixes 33kcal 0Protein 0Fat 0Carbs Troyer Dist. Co. Wasabi Peas, Wasabi Vegetable and Lentil Mixes 433kcal 13.3Protein 10Fat 70Carbs Golden Beach, Inc. Wasabi Peas, Wasabi Vegetable and Lentil Mixes 367kcal 16.7Protein 10Fat 63.3Carbs New Frontier Foods Inc. Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style Vegetable and Lentil Mixes 375kcal 25Protein 12.5Fat 25Carbs Wegmans Food Markets, Inc. Wegmans, French Green Lentils Vegetable and Lentil Mixes 343kcal 25.7Protein 0Fat 60Carbs Weis Markets, Inc. Weis Quality, Roasted Garlic Potato Classic Vegetable and Lentil Mixes 348kcal 8.7Protein 0Fat 78.3Carbs San Juanita Chile Prods Co Weis, Potato Classics Zesty Au Gratin Vegetable and Lentil Mixes High in sodium — 22% DV per serving 357kcal 10.7Protein 5.4Fat 71.4Carbs Buck Creek Ostrich Products White Ceci-Chicks Peas Garbanzo Beans Vegetable and Lentil Mixes 393kcal 17.9Protein 8.9Fat 60.7Carbs Gracekennedy Foods (USA) LLC White Corn Arepas, White Corn Vegetable and Lentil Mixes 134kcal 3.1Protein 0Fat 30.9Carbs Gracekennedy Foods (USA) LLC White Corn Arepas, White Corn Vegetable and Lentil Mixes 223kcal 2.8Protein 0.9Fat 51.0Carbs SABOR DI TERRA White Hominy Vegetable and Lentil Mixes 360kcal 8Protein 2Fat 78Carbs Wal-Mart Stores, Inc. White Kidney Cannellini Beans, White Kidney Cannellini Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs H2oh!, LLC. White Organic Quinoa Vegetable and Lentil Mixes 365kcal 12.5Protein 6.2Fat 64.6Carbs Ahold USA, Inc. White Small Beans, White Vegetable and Lentil Mixes 343kcal 20Protein 0Fat 62.9Carbs Safeway, Inc. White Small Beans, White Vegetable and Lentil Mixes 229kcal 20Protein 2.9Fat 60Carbs Smart & Final Iris Corporation White Small Beans, White Vegetable and Lentil Mixes 333kcal 20Protein 1.1Fat 62.2Carbs Cachere Distributing Inc. White Small Beans, White Vegetable and Lentil Mixes 184kcal 21.1Protein 0Fat 57.9Carbs Indian As Apple Pie Whole Black Gram Vegetable and Lentil Mixes 371kcal 25.7Protein —Fat —Carbs Rocky Mountain Foods, Inc. Whole Foods Market, Green Lentils Vegetable and Lentil Mixes 343kcal 22.9Protein 2.9Fat 60Carbs Aurora Products Whole Foods Market, Organic French Lentils Vegetable and Lentil Mixes 356kcal 28.9Protein 1.1Fat 60Carbs Aurora Products Whole Foods Market, Organic Green Lentils Vegetable and Lentil Mixes 378kcal 26.7Protein 2.2Fat 62.2Carbs Aurora Products Whole Foods Market, Organic Green Split Peas Vegetable and Lentil Mixes 340kcal 24Protein 1Fat 60Carbs Aurora Products Whole Foods Market, Organic Red Lentils Vegetable and Lentil Mixes 378kcal 26.7Protein 2.2Fat 62.2Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Millet Vegetable and Lentil Mixes 378kcal 11.1Protein 3.3Fat 73.3Carbs