Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Hint, Inc. Raspberry Water Infused With Raspberry Essence, Raspberry Water 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Raspberry With Green Tea Electrolyte Water Beverage, Raspberry With Green Tea Water 0kcal 0Protein 0Fat 0Carbs Re-Energize Electrolyte Water Beverage Water 0kcal 0Protein 0Fat 0Carbs Affinitylifestyles.com, Inc. Real Alkalized Water, Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Mitten Fruit Company Real Lime Extract Sparkling Water, Real Lime Water 0kcal 0Protein 0Fat 0Carbs National Real World Training, Inc. Real Lime Extract Sparkling Water, Real Lime Water 0kcal 0Protein 0Fat 0Carbs P.S.W. Inc. Real Premium Coconut Water Water 16kcal 0Protein 0Fat 3.9Carbs P.S.W. Inc. Real Premium Coconut Water Water 16kcal 0Protein 0Fat 3.9Carbs Perryworks, Inc. Recovery Water Water 0kcal 0Protein 0Fat 0Carbs Ventures Food & Beverage, LLC Red Punch Fruit Beverage, Red Punch Water High in added sugars — 108% DV per serving 47kcal 0Protein 0Fat 11.4Carbs Wal-Mart Stores, Inc. Red White & Blue Pop Flavored Sparkling Water Beverage, Red White & Blue Pop Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango Water 19kcal 0Protein 0Fat 5.6Carbs Safeway, Inc. Refreshe, Jewel-Osco, Purified Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Refreshe, Purified Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Refreshe, Purified Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Hope Wine LLC Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian Water 15kcal 0Protein 0Fat 3.8Carbs Gracie's Enterprises Ltd Rejuvenating Premium Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Perryworks, Inc. Reliant, Recovery Water, Peach, Peach Water 0kcal 0Protein 0Fat 0Carbs Sovany Beverage Company LLC Remarkable Raspberry Sparkling Water, Remarkable Raspberry Water 6kcal 0Protein 0Fat 1.4Carbs Energy Brands Inc.-Glaceau Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage, Revive Water 20kcal 0Protein 0Fat 5.4Carbs Rainbow Games Inc Ring Thip, Thai Herbal Water, Bael, Bael Water 20kcal 0Protein 0Fat 5.1Carbs Rainbow Games Inc Ring Thip, Thai Herbal Water, Hibiscus, Hibiscus Water 20kcal 0Protein 0Fat 5.3Carbs Capri Sun, Inc. Roarin'Waters Flavored Water Beverage, Strawberry Kiwi Water 17kcal 0Protein 0Fat 4.5Carbs Rocky Mountain High Brands, Inc Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade Water 37kcal 0Protein 0Fat 9.3Carbs