Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt, Mixed Berries The Icelandic Milk and Skyr Corporation Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt, Mixed Berries Yogurt 96kcal 9.6Protein 2Fat 9.6Carbs Mixed Berries Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt, Mixed Berries The Icelandic Milk and Skyr Corporation Mixed Berries Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt, Mixed Berries Yogurt 112kcal 9.6Protein 3.6Fat 9.6Carbs Mixed Berries Low-Fat Yogurt, Mixed Berries The Icelandic Milk and Skyr Corporation Mixed Berries Low-Fat Yogurt, Mixed Berries Yogurt 80kcal 9.3Protein 2Fat 5.3Carbs Mixed Berries Low-Fat Yogurt, Mixed Berries The Icelandic Milk and Skyr Corporation Mixed Berries Low-Fat Yogurt, Mixed Berries Yogurt 61kcal 5.0Protein 2.0Fat 7.1Carbs Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries Game Technology System Inc. Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries Yogurt 80kcal 8Protein 1.7Fat 8.7Carbs Global Partners International, Inc. Mixed Berries Natural French Style Yogurt, Mixed Berries Yogurt 79kcal 2.9Protein 2.9Fat 11.4Carbs Mixed Berries On The Bottom Organic Probiotic Whole Milk Yogurt, Mixed Berries Springfield Creamery Inc. Mixed Berries On The Bottom Organic Probiotic Whole Milk Yogurt, Mixed Berries Yogurt 93kcal 4.7Protein 3Fat 12Carbs Mixed Berries Plant-Based Coconut Blend, Mixed Berries The Icelandic Milk and Skyr Corporation Mixed Berries Plant-Based Coconut Blend, Mixed Berries Yogurt High in saturated fat — 35% DV per serving 120kcal 6.7Protein 6.7Fat 8.7Carbs SIGGI'S Mixed Berries Plant-Based Coconut Blend, Mixed Berries Yogurt High in saturated fat — 35% DV per serving 120kcal 6.7Protein 6.7Fat 8.7Carbs Mixed Berries With Strawberry Yogurt Parfait Taylor Fresh Foods, Inc. Mixed Berries With Strawberry Yogurt Parfait Yogurt 104kcal 3.3Protein 1.7Fat 19.3Carbs FRESH & EASY Mixed Berries With Yogurt & Granola Yogurt 109kcal 3.2Protein 0.9Fat 23.2Carbs Glencourt Inc. Mixed Berry & Acai Flavored Icelandic Style Lowfat Yogurt, Mixed Berry & Acai Yogurt 87kcal 10.7Protein 2Fat 7.3Carbs Glencourt Inc. Mixed Berry & Acai Flavored Icelandic Style Nonfat Yogurt, Mixed Berry & Acai Yogurt 73kcal 11.3Protein 0Fat 8Carbs Danone US, LLC Mixed Berry Acai Almondmilk Yogurt Alternative, Mixed Berry Acai Yogurt High in added sugars — 26% DV per serving 120kcal 3.3Protein 7.3Fat 12.7Carbs Danone US, LLC Mixed Berry Blast Lowfat Yogurt Yo-Tubes, Mixed Berry Blast Yogurt 89kcal 3.6Protein 0.9Fat 17.9Carbs Danone US, LLC Mixed Berry Blast Lowfat Yogurt Yo-Tubes, Mixed Berry Blast Yogurt 89kcal 3.6Protein 0.9Fat 17.9Carbs Mixed Berry Blend Of Yogurt, Fruit, & Oats Morning Smoothiez, Mixed Berry Strapworks LLC Mixed Berry Blend Of Yogurt, Fruit, & Oats Morning Smoothiez, Mixed Berry Yogurt 94kcal 3.5Protein 2.4Fat 15.3Carbs Mixed Berry Blend Of Yogurt, Fruit, & Oats Smoothiez, Mixed Berry Strapworks LLC Mixed Berry Blend Of Yogurt, Fruit, & Oats Smoothiez, Mixed Berry Yogurt 97kcal 3.5Protein 2.6Fat 15.9Carbs Mixed Berry Blended Finest Yoghurt, Mixed Berry Noosa Yoghurt, LLC Mixed Berry Blended Finest Yoghurt, Mixed Berry Yogurt High in added sugars — 20% DV per serving 115kcal 4.4Protein 4.4Fat 14.2Carbs Schnuck Markets, Inc. Mixed Berry Blended Greek Lowfat Yogurt, Mixed Berry Yogurt High in added sugars — 20% DV per serving 93kcal 7.3Protein 1.7Fat 11.3Carbs Target Stores Mixed Berry Blended Greek Lowfat Yogurt, Mixed Berry Yogurt High in added sugars — 20% DV per serving 87kcal 8.7Protein 1.7Fat 10.7Carbs Giant Eagle, Inc. Mixed Berry Blended Greek Lowfat Yogurt, Mixed Berry Yogurt High in added sugars — 20% DV per serving 93kcal 7.3Protein 1.7Fat 11.3Carbs Mixed Berry Blended Greek Non-Fat Yogurt, Mixed Berry Meijer, Inc. Mixed Berry Blended Greek Non-Fat Yogurt, Mixed Berry Yogurt High in added sugars — 20% DV per serving 80kcal 8.7Protein 0Fat 11.3Carbs NOSTIMO Mixed Berry Blended Greek Nonfat Yogurt Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 12Carbs