Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Tillamook County Creamery Association Maple Vanilla Blended Good & Creamy Lowfat Yogurt, Maple Vanilla Yogurt 94kcal 5.3Protein 1.2Fat 14.7Carbs Ronnybrook Farm Dairy, Inc. Maple Vanilla Creamline Yogurt, Maple Vanilla Yogurt 76kcal 2.9Protein 3.5Fat 8.2Carbs Mozian & Associates, Inc. Maple Whole Milk Yogurt, Maple Yogurt High in saturated fat — 20% DV per serving 92kcal 5.9Protein 2.9Fat 11.2Carbs Mozian & Associates, Inc. Maple Whole Milk Yogurt, Maple Yogurt High in saturated fat — 25% DV per serving 93kcal 5.7Protein 3.1Fat 11.0Carbs Agri-Service LLC Maple Yogurt Yogurt 88kcal 2.9Protein 2.9Fat 11.8Carbs Snowville Creamery Maple Yogurt Whole Milk, Maple Yogurt High in saturated fat — 25% DV per serving 106kcal 4.8Protein 3.5Fat 9.7Carbs Agri-Service LLC Maple Yogurt, Maple Yogurt High in saturated fat — 20% DV per serving 88kcal 3.1Protein 2.6Fat 12.8Carbs Stonyfield Farm Inc Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt, Buckwheat & Quinoa, Maple, Buckwheat & Quinoa Yogurt 100kcal 8.7Protein 0Fat 16Carbs Yoplait USA Margarita Flavored Light Fat Free Yogurt, Margarita Yogurt 53kcal 3.5Protein 0Fat 9.7Carbs Tillamook County Creamery Association Marionberry Cobbler Dessert Yogurt, Marionberry Cobbler Yogurt High in saturated fat — 25% DV per serving 148kcal 3.5Protein 6.3Fat 19.7Carbs Real Greek, LLC Marionberry Greek Yogurt, Marionberry Yogurt High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 132kcal 8.4Protein 4.4Fat 15.9Carbs Real Greek, LLC Marionberry Greek Yogurt, Marionberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 133kcal 8Protein 4.7Fat 16Carbs Noga Dairy Inc. Masala Chaas Premium Yogurt Drink, Masala Chaas Yogurt High in sodium — 34% DV per serving 30kcal 2.1Protein 1.3Fat 3.0Carbs Misha, LLC Matcha Green Tea European Style Quark, Matcha Green Tea Yogurt High in saturated fat — 20% DV per serving 107kcal 10Protein 4Fat 8.7Carbs Target Stores Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count Yogurt 106kcal 4.7Protein 1.8Fat 17.6Carbs GMP Global Marketing Inc. Meadow Berry Organic Yogurt, Meadow Berry Yogurt High in saturated fat — 25% DV per serving 107kcal 10.7Protein 5.3Fat 6.7Carbs Karoun Dairies Inc. Mediterranean Greek Yogurt, Honey Vanilla Yogurt High in saturated fat — 50% DV per serving 153kcal 3.3Protein 10Fat 12.7Carbs Karoun Dairies Inc. Mediterranean Style Whole Milk Yogurt, Mediterranean Style Yogurt High in saturated fat — 25% DV per serving 76kcal 4.7Protein —Fat 4.1Carbs Mehadrin Dairy Corporation Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt Yogurt 53kcal 8.7Protein 0Fat 4Carbs Meijer, Inc. Meijer, Greek Nonfat Yogurt, Key Lime, Key Lime Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Meijer, Inc. Meijer, Greek Strained Nonfat Yogurt, Pineapple, Pineapple Yogurt 87kcal 8Protein 0Fat 14Carbs Meijer, Inc. Meijer, Greek Strained Nonfat Yogurt, Strawberry Banana, Strawberry Banana Yogurt 80kcal 8Protein 0Fat 12.7Carbs Marquez Brothers International, Inc. Melon Flavored Saborico Yogurt Drink, Melon Yogurt High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 100kcal 3.4Protein 2.9Fat 15.5Carbs Tillamook County Creamery Association Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt, Mexican Vanilla Yogurt 100kcal 7.3Protein 3.3Fat 10.7Carbs