Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Meyer Lemon Greek Lowfat Yogurt, Meyer Lemon Danone US, LLC Meyer Lemon Greek Lowfat Yogurt, Meyer Lemon Yogurt 53kcal 8Protein 1.3Fat 2Carbs Tillamook County Creamery Association Meyer Lemon Pear Fruit On The Bottom Farmstyle Greek Whole Milk Yogurt, Meyer Lemon Pear Yogurt 100kcal 8Protein 3.3Fat 10.7Carbs Danone US, LLC Meyer Lemon Yogurt-Cultured Ultra-Filtered Low Fat Milk, Meyer Lemon Yogurt 53kcal 8Protein 1.3Fat 2Carbs Upstairs Software Inc. Meyer Lemon Yogurt, Meyer Lemon Yogurt High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 88kcal 3.5Protein 3.5Fat 10.6Carbs Pavel's Yogurt-Lucas Foods Co. Mild 2% Organic Low Fat Yogurt, Mild Yogurt 58kcal 4.7Protein 1.8Fat 5.9Carbs Milk & Cookies Zero Sugar Nonfat Greek Yogurt, Milk & Cookies Chobani, Inc. Milk & Cookies Zero Sugar Nonfat Greek Yogurt, Milk & Cookies Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Milk & Cookies Zero Sugar Nonfat Greek Yogurt, Milk & Cookies Chobani, Inc. Milk & Cookies Zero Sugar Nonfat Greek Yogurt, Milk & Cookies Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Milk & Cookies Zero Sugar Yogurt-Cultured Dairy Drink, Milk & Cookies Chobani, Inc. Milk & Cookies Zero Sugar Yogurt-Cultured Dairy Drink, Milk & Cookies Yogurt 24kcal 4.8Protein 0Fat 2.9Carbs Chobani, Inc. Milk Chocolate Pieces And Toasted Coconut Cookies Yogurt 84kcal 8.4Protein 1.7Fat 10.9Carbs Cultures for Health Inc Milk Kefir Grains Yogurt 0kcal 0Protein 0Fat 0Carbs Chobani, Inc. Mint & Dark Chocolate Indulgent Whole Milk Greek Yogurt, Mint & Dark Chocolate Yogurt 141kcal 7.1Protein 6.1Fat 14.1Carbs Mint Chocolate Chip Greek Yogurt, Mint; Chocolate Chip Chobani, Inc. Mint Chocolate Chip Greek Yogurt, Mint; Chocolate Chip Yogurt High in added sugars — 26% DV per serving 133kcal 6.2Protein 3.5Fat 17.2Carbs Mint Chocolate Chip Mint Low-Fat Greek Yogurt With Dark Chocolate, Chocolate Cookies & Coated Rice Crisps, Mint Chocolate Chip Chobani, Inc. Mint Chocolate Chip Mint Low-Fat Greek Yogurt With Dark Chocolate, Chocolate Cookies & Coated Rice Crisps, Mint Chocolate Chip Yogurt 133kcal 6.2Protein 3.5Fat 17.2Carbs PS Lets Eat Mint Chocolate Creamy German Style Quark, Mint Chocolate Yogurt 47kcal 8.2Protein 0Fat 6.5Carbs Publix Super Markets, Inc. Mint Flavored Indulgent Yogurt, Mint Yogurt High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 178kcal 3.7Protein 8.2Fat 24.4Carbs Johanna Foods, Inc. Mint La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Mint Yogurt 118kcal 4.1Protein 2.1Fat 20.6Carbs ZB Importing Inc. Mint Yogurt Drink, Mint Yogurt High in saturated fat — 30% DV per serving 58kcal —Protein 4.6Fat 2.5Carbs Mint Yogurt Drink, Mint Karoun Dairies Inc. Mint Yogurt Drink, Mint Yogurt High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving 52kcal 2.1Protein 4.2Fat 1.7Carbs Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt, Mixed Berries & Acai The Icelandic Milk and Skyr Corporation Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt, Mixed Berries & Acai Yogurt 80kcal 10Protein 0Fat 9.3Carbs Mixed Berries & Acai Simple Ingredient Skyr Nonfat Icelandic Yogurt, Mixed Berries & Acai The Icelandic Milk and Skyr Corporation Mixed Berries & Acai Simple Ingredient Skyr Nonfat Icelandic Yogurt, Mixed Berries & Acai Yogurt 80kcal 10Protein 0Fat 9.3Carbs Mixed Berries Blended Nonfat Greek Strained Yogurt, Mixed Berries Game Technology System Inc. Mixed Berries Blended Nonfat Greek Strained Yogurt, Mixed Berries Yogurt 67kcal 8.7Protein 0Fat 8.7Carbs Mixed Berries Extra Creamy Skyr, Berries Icelandic Provisions, Inc. Mixed Berries Extra Creamy Skyr, Berries Yogurt High in saturated fat — 25% DV per serving 136kcal 8.8Protein 5.6Fat 10.4Carbs Strategic Studies Group Mixed Berries Fruit On The Bottom Greek Nonfat Yogurt, Mixed Berries Yogurt 71kcal 9.4Protein 0Fat 7.7Carbs Borden Dairy Company Mixed Berries Greek Lowfat Yogurt, Mixed Berries Yogurt 107kcal 8Protein 1.3Fat 14.7Carbs