Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Chobani, Inc. Best Birthday Ever Birthday Cake Flavored Low-Fat Yogurt Crunch With Pie Crust Pieces, Birthday Cake Flavored Rice Clusters, & Rainbow Sprinkles, Best Birthday Ever Yogurt 133kcal 7.1Protein 4.0Fat 16.8Carbs Noosa Yoghurt, LLC Bhakti Chai Yoghurt, Bhakti Chai Yogurt High in saturated fat — 30% DV per serving 132kcal 5.3Protein 4.8Fat 16.7Carbs Lifeway Foods Inc. Birthday Cake Kefir Cultured Lowfat Milk Smoothie, Birthday Cake Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Stonyfield Farm Inc Birthday Cake Organic Yokids Squeezers Lowfat Yogurt, Birthday Cake Yogurt 89kcal 3.6Protein 1.8Fat 16.1Carbs Del Monte Fresh Produce N.A., Inc. Birthday Cake Parfait, Birthday Cake Yogurt High in added sugars — 20% DV per serving 120kcal 6.3Protein 2.5Fat 18.3Carbs World Of Chantilly Inc. Birthday Cake Parfait, Birthday Cake Yogurt High in saturated fat — 30% DV per serving High in added sugars — 116% DV per serving High in cholesterol — 22% DV per serving 391kcal 2.3Protein 15.6Fat 60.9Carbs Belstel Foods, Inc. Black & Blueberry Greek Whole Milk Yogurt, Black & Blueberry Yogurt 107kcal 8Protein 4.3Fat 9.3Carbs Smari Organics Black Cherry And Chia Organic Icelandic Whole Milk Yogurt, Black Cherry And Chia Yogurt 99kcal 9.2Protein 3.5Fat 9.2Carbs Publix Super Markets, Inc. Black Cherry Blended 100 Calorie Greek Nonfat Yogurt, Black Cherry Yogurt 67kcal 8Protein 0Fat 8.7Carbs Publix Super Markets, Inc. Black Cherry Blended Authentic Greek Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 24% DV per serving 93kcal 6.7Protein 1.7Fat 14Carbs Target Stores Black Cherry Blended Greek Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 20% DV per serving 93kcal 8.7Protein 1.7Fat 10.7Carbs Target Stores Black Cherry Blended Low-Fat Greek Yogurt, Black Cherry Yogurt High in added sugars — 20% DV per serving 93kcal 8.7Protein 1.7Fat 11.3Carbs Wegmans Food Markets, Inc. Black Cherry Blended Lowfat Super Yogurt, Black Cherry Yogurt 82kcal 3.5Protein 0.9Fat 16.5Carbs Wegmans Food Markets, Inc. Black Cherry Blended Lowfat Super Yogurt, Black Cherry Yogurt High in added sugars — 20% DV per serving 76kcal 3.5Protein 0.9Fat 14.7Carbs Tops Markets, LLC Black Cherry Blended Lowfat Yogurt, Black Cherry Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Stater Bros. Markets Inc. Black Cherry Blended Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Giant Eagle, Inc. Black Cherry Blended Lowfat Yogurt, Black Cherry Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs Wegmans Food Markets, Inc. Black Cherry Blended Lowfat Yogurt, Black Cherry Yogurt 100kcal 2.9Protein 0.9Fat 19.4Carbs Price Chopper Supermarkets Black Cherry Blended Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 16.5Carbs Wegmans Food Markets, Inc. Black Cherry Blended Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 12.9Carbs Meijer, Inc. Black Cherry Blended Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Chobani, Inc. Black Cherry Blended Non-Fat Greek Yogurt, Black Cherry Yogurt 67kcal 8Protein 0Fat 8.7Carbs Chobani, Inc. Black Cherry Blended Non-Fat Greek Yogurt, Black Cherry Yogurt 67kcal 8Protein 0Fat 8.7Carbs Meijer, Inc. Black Cherry Blended Nonfat Yogurt, Black Cherry Yogurt 59kcal 2.9Protein 0Fat 12.3Carbs